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"All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular miscon cep - tion is that young athletes shouldn't engage in strength train ing because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow Burn(t) Fitness Revolution, renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and Teens(t) program, Hahn is an expert on child fitness. With this proven program, all children can build their selfesteem, improve their performance, and lead healthier lives."

"Latar belakang. Penatalaksanaan komprehensif remaja diabetes melitus tipe-1 (DM tipe-1) meliputi terapi insulin, pengaturan nutrisi, aktivitas fisis, pemantauan gula darah, dan edukasi. Aktivitas fisis memengaruhi tingkat kebugaran fisis, melalui optimalisasi fungsi sistem kardiorespirasi, peningkatan kekuatan dan daya tahan otot, peningkatan sensitivitas insulin, perbaikan kadar hemoglobin A1c (HbA1c), serta peningkatan kualitas hidup remaja DM tipe-1. Hingga saat ini belum tersedia data mengenai hubungan aktivitas dan kebugaran fisis dengan HbA1c pada remaja DM tipe-1 di Indonesia.Tujuan. Mengetahui hubungan kebugaran fisis dengan hemoglobin A1c pada remaja DM tipe-1.Metode Studi potong lintang dilakukan pada 68 remaja DM tipe-1 di Rumah Sakit dr. Cipto Mangunkusumo (RSCM) dan pengisian kuesioner aktivitas fisis dan uji kebugaran EUROFIT fitness test battery yang dilakukan bersama divisi Kedokteran Olahraga.Hasil. Sebanyak 55,9% remaja memiliki aktivitas fisis sedang. Persentase kadar lemak optimal didapatkan 73,5% dan massa otot yang baik pada 75% anak. Jenis tes hasil buruk yaitu pada sit and reach test (92,6%), hand dynamometer test (82,3%), standing broad jump (54,4%), bent arm hang test (73,5%), sit-up test (91,2%), dan shuttle run (100%). Jenis tes dengan hasil mayoritas baik yaitu plate tapping test (50%), flamingo balance test (89,6%) dan 6-minute run test (50%). Kadar HbA1c >7% memiliki hubungan dengan standing broad jump buruk (p=0,017). Tingkat aktivitas fisis yang kurang pada remaja DM tipe-1 berhubungan dengan performa uji kebugaran fisis yang kurang, yaitu persentase lemak (p=0,002), massa otot (p=0,002), standing broad jump test (p=0,009), bent arm hang test (p=<0,001), dan 6-minute run test (p=<0,001).Kesimpulan. Mayoritas remaja DM tipe-1 memiliki aktivitas fisis sedang. Tidak ada hubungan kebugaran fisis dengan HbA1c pada remaja DM tipe-1. Tingkat aktivitas fisis yang kurang pada remaja DM tipe-1 berhubungan dengan performa uji kebugaran fisis yang kurang.

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Background. The comprehensive management of adolescents with type-1 diabetes mellitus (type-1 DM) consisted of insulin therapy, nutritional management, physical activity, blood sugar monitoring, and education. Physical activity affects the level of physical fitness, which can optimize the function of the cardiorespiratory function, increase muscle strength and endurance, and insulin sensitivity, reduce hemoglobin A1c (HbA1c), and improve the quality of life. Until recently, data of the activity level and physical fitness profile in adolescents with type-1 DM has not yet available in Indonesia.

Objectives. To evaluate relationship of activity level and physical fitness with hemoglobin A1c in type-1 DM in adolescents.

Methods. This is a cross-sectional study of 68 adolescents with type-1 DM at RSCM. Study subjects were asked to fill the physical activity questionnaire and the EUROFIT fitness test battery. This study is a collaboration with the Sports Medicine Division of University of Indonesia.

Results. Physical activity with moderate results based on the questionnaire is 55.9%. The average HbA1c was 9% (7,5-11.15). The percentage of good fat results obtained was 73,5% and good results of muscle mass were as much as 75%. The majority of results were poor on the sit and reach test (92.6%), hand dynamometer (82.3%), standing broad jump (54.4%), bent arm hangs test (73.5%), sit-ups test (91.2%), and shuttle run (100%). Good results on the flamingo balance test (89.6%) and 6-minute run test (50%), and plate tapping test (50%). HbA1c levels >7% are associated with poor level of standing broad jump (p=0.017). The physical activity were poor in adolescents is associated with poor physical fitness test performance, the percentage of fat (p=0.002), muscle mass (p=0.002), standing broad jump test (p=0.009), bent arm hang test (p=<0.001), and 6-minutes run test (p=<0.001).

Conclusion. Most adolescents with type-1 DM have moderate physical. There is no relationship between physical fitness and HbA1c in type-1 diabetes in adolescents. The physical activity were poor in adolescents is associated with poor physical fitness test performance."

"Latar belakang: Tingginya angka kegemukan pada anak di DKI Jakarta dapat menggambarkan angka kebugaran fisik yang rendah pada anak. Penelitian menunjukkan bahwa aktivitas fisik dan asupan energi yang cukup berpengaruh positif terhadap kekuatan genggaman tangan sebagai indikator kebugaran tubuh. Penelitian ini dilakukan untuk mengetahui korelasi antara aktivitas fisik dan asupan energi dengan kebugaran tubuh pada anak.Tujuan: Mengetahui korelasi antara aktivitas fisik dan asupan energi dengan kebugaran fisik pada anak usia 7-12 tahun di DKI Jakarta pada tahun 2019.Metode: Penelitian ini merupakan penelitan potong lintang menggunakan data sekunder dari penelitian SEANUTS II Indonesia. Terdapat 67 sampel yang terpilih secara acak. Kekuatan genggaman tangan yang diukur dengan dinamometer telah terbukti akurat untuk menggambarkan kebugaran tubuh manusia. Aktivitas fisik diukur menggunakan kuisioer PAQ-C, sedangkan asupan energi diukur menggunakan kuesioner asupan 24 jam. Data dianalisis menggunakan uji korelasi Spearman dengan batas kemaknaan p<0,05.Hasil: Rata- rata asupan energi adalah 1430,01 ± 539,82 kcal/hari, dan rata-rata skor aktivitas fisik adalah 2,26 ± 0,65. Sedangkan, median kebugaran fisik adalah 10,6 (5-22,7) Kg. Secara statistik tidak ditemukan korelasi yang bermakna, baik antara aktivitas fisik dengan kebugaran fisik (p=0,638 r=-0,07) serta antara asupan energi dengan kebugaran fisik (p=0,572 r=-0,058).Simpulan: Tidak ditemukan korelasi antara aktivitas fisik dan asupan energi dengan kebugaran fisik anak usia 7-12 tahun di DKI Jakarta.

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Background: The high rate of obesity in children in DKI Jakarta can describe the low level of physical fitness in children. Research shows that adequate physical activity and energy intake have a positive effect on handgrip strength as an indicator of body fitness. This study was conducted to determine the correlation between physical activity and energy intake with physical fitness in children.

Aim: To find out the correlation physical activity and energy intake with physical fitness in children aged 7-12 at Jakarta year 2019.

Methods: This is a cross-sectional study using secondary data from SEANUTS II research in Indonesia. There are 67 samples selected by random sampling. The use of a dynamometer to measure handgrip strength has been shown to accurately describe the level of physical fitness in the human body. Physical activity was measured using the PAQ-C questionnaire, while energy intake was measured using a 24-hour food recall questionnaire. Data were analyzed using Spearman correlation methods with cut- off p-value <0.05.

Results: The average of energy intake and physical activity score is 1430.01 ± 539.82 kcal/day and 2.26 ± 0.65 respectively. Meanwhile, the median physical fitness was 10.6 (5-22.7) Kg. Statistically, there is no significant correlation between physical activity and physical fitness (p=0.638 r=-0.07), and also between energy intake and physical fitness (p=0.572 r=-0.058).

Conclusion: There is no correlation between physical activity and energy intake with the physical fitness of children aged 7-12 years in DKI Jakarta."

"Kebugaran jasmani dan prestasi akadami dapat dipengaruhi oleh status gizi. Status gizi anak usia sekolah saat ini masih memprihatinkan baik di dunia maupun di Indonesia. Penelitian ini bertujuan untuk mengetahui hubungan status gizi dengan kebugaran jasmani dan prestasi akademik. Penelitian ini dilakukan pada anak usia sekolah di Kecamatan Banjar, Kabupaten Pandeglan. Jumlah responden pada penelitian ini sebanyak 137 siswa sekolah dasar yang berada di kelas 4,5 dan 6. Responden diambil secara acak sederhana. Hasil dari penelitian ini menunjukan bahwa mayoritas anak memiliki status gizi normal 78,8 dengan sebagian besar anak memiliki status kebugaran yang tidak bugar yaitu 86,9 dan didaptkan juga anak yang memiliki prestasi kurang sebesar 46. Penelitian menunjukan bahwa tidak ada hubungan yang signifikan anatara status gizi dengan kebugaran jasmani p value = 0,787, a = 0,05 namun ada hubungan yang signikan antara status gizi dengan prestasi akademik anak p value =0,031, a = 0,05. Oleh karena itu, pihak sekolah dapat memberikan pendidikan kesehatan mengenai gizi seimbang pada siswa.

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Physical fitness and academic achievement can be affected by the child 39 s nutritional status. The nutritional status of children today is still very concerning both the world and Indonesia. This study aims to determine the relationship of nutritional status with physical fitness and academic achievement. This study was conducted on school age children in Banjar, Pandeglang. The number of respondents in this study were 137 elementary school students who were in grades 4,5 and 6. Respondents were taken at random simple.

The results of this study indicate that the majority of children have normal nutritional status 78.8 with most children having unhealthy fitness status of 86.9 and also children who have less achievement of 46. The study showed that there was no significant correlation between nutritional status and physical fitness p value 0,787, a 0,05 but there was a significant correlation between nutritional status and children 39s academic achievement p value 0,031, a 0,05. Therefore, the school needs to provide health education for students about balanced nutrition."

"Tingkat kebugaran yang rendah merupakan salah satu faktor risiko terjadinya penyakit kardiovaskuler. Berbagai penelitian di tingkat dunia maupun Indonesia telah membuktikan rendahnya tingkat kebugaran pada anak. Penelitian ini bertujuan untuk mengetahui perbedaan tingkat kebugaran berdasarkan aktivitas fisik, jenis kelamin, status gizi, dan asupan energi serta zat gizi pada siswa Sekolah Dasar Avicenna Jagakarsa Jakarta Selatan. Desain studi penelitian ini yaitu cross sectional. Variabel dependen dalam penelitian ini adalah status kebugaran, sedangkan variabel independen dalam penelitian ini adalah aktivitas fisik, jenis kelamin, status gizi, dan asupan zat gizi energi, karbohidrat, protein, lemak, zat besi, vitamin C, dan kalsium . Pengukuran status kebugaran dilakukan dengan metode 20 m shuttle run. Data status gizi diperoleh dengan pengukuran tinggi badan dan berat badan, sedangkan data asupan zat gizi diperoleh dengan metode food recall 1x24 jam. Hasil penelitian menunjukkan terdapat perbedaan tingkat kebugaran berdasarkan aktivitas fisik, jenis kelamin, dan status gizi. Hasil analisis multivariat menunjukkan hasil bahwa aktivitas fisik merupakan faktor dominan yang mempengaruhi kebugaran. Status kebugaran yang baik dapat diperoleh dengan meningkatkan aktivitas fisik, mempertahankan status gizi normal, dan mengkonsumsi zat gizi secara seimbang.

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Low level of fitness is one of the risk factors for cardiovascular disease. Various studies at the world and Indonesia have proven the low level of fitness in children. The primary purpose of this study is to determine the difference fitness level based on physical activity, sex, nutritional status, and intake of energy and nutrients in elementary school students Avicenna Jagakarsa South Jakarta. The design of this study is cross sectional. The dependent variable in this study is fitness status, and the independent variable in this study is physical activity, sex, nutritional status, and nutrient intake energy, carbohydrates, protein, fat, iron, vitamin C, and calcium . Measurement of fitness status was done by 20 m shuttle run test. Nutritional status data obtained by the measurement of height and weight, while nutrient intake obtained by food recall 24 hours. The result of this study showed that there were differences of fitness level based on physical activity, sex, and nutritional status. Multivariate analysis result show that physical activity is dominant factor that affecting fitness. Good fitness status can be gained by increasing physical activity, maintaining normal nutritional status, and consuming nutrients in balanced way."

"Tujuan Aktivitas fisik rendah menyebabkan kebugaran jasmani kurang, yang berdampak pada produktivitas. Penelitian ini bertujuan untuk mengetahui pengaruh aktivitas fisik terkait pekerjaan yang rendah dan faktor risiko lainnya terhadap kebugaran jasmani pekerja. Metode Subjek penelitian yang dilakukan pada bulan bulan Februari 2008 ini adalah pekerja di 15 departemen yang dipilih secara purposif di PT Semen Padang, Sumatera Barat. Tingkat aktivitas fisik diketahui dari kuesioner Panduan Pengalaman Belajar Lapangan I dan Program Integrasi Hipertensi ? Lansia Fakultas Kedokteran Universitas Indonesia 2003. Tingkat kebugaran jasmani diukur dengan menggunakan Harvard Step Test. Hasil Subjek penelitian adalah 937 laki-laki berusia 18?56 tahun. Subjek mempunyai tingkat kebugaran jasmani rendah sebesar 15,9%. Faktor risiko dominan terhadap kebugaran jasmani rendah adalah aktivitas fisik pekerjaan yang rendah, kebiasaan merokok, tidak berolahraga, hipertensi, diabetes melitus, dan asma. Subjek dengan aktivitas fisik terkait pekerjaan yang rendah dibandingkan subjek dengan aktivitas fisik tinggi mempunyai risiko 10,71 kali untuk kebugaran jasmani kurang [rasio odds suaian (ORa) = 10,71; interval kepercayaan (CI 95% = 4,71 ? 24,33)]. Subjek yang tidak berolahraga dibandingkan dengan yang berolahraga mempunyai risiko 6,3 kali untuk kebugaran jasmani kurang (ORa = 6,30; CI 95% = 3,69-10,75). Kesimpulan Aktivitas fisik pekerjaan yang rendah, kebiasaan merokok, tidak berolahraga, hipertensi, diabetes melitus, dan asma merupakan faktor dominan terhadap kebugaran jasmani rendah. Oleh karena itu, selain memperlihatkan faktor-faktor berpengaruh tersebut, pekerja dengan tingkat aktivitas fisik rendah perlu melakukan latihan fisik.

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AbstractAim Low physical activity causes poor physical fitness, which leads to low productivity. The objective of this study was to determine the effects of low work-related physical activity and other risk factors on physical fitness. Methods This study was done in February 2008. Subjects were workers from 15 departments in PT Semen Padang, West Sumatera (Indonesia). Data on physical activities were collected using the questionnaire from the Student Field Work I Guidebook and Hypertension ? Geriatric Integrated Program of the Faculty of Medicine, Universitas Indonesia 2003. Physical fitness was measured using the Harvard Step Test. Results A number of 937 male workers aged 18 ? 56 years participated in this study. Poor physical fitness was found in 15.9% of the subjects. Low work-related physical activity, smoking, lack of exercise, hypertension, diabetes mellitus, and asthma were dominant risk factors related to poor physical fitness. Subjects with low compared to high work-related activity had a ten-fold risk of poor physical fitness [adjusted odds ratio (ORa) = 10.71; 95% confidence interval (CI) = 4.71?24.33]. In term of physical exercise, subjects who had no compared to those who had physical exercise had a six-fold risk of poor physical fitness (ORa = 6.30; 95%CI = 3.69-10.75). Conclussion Low work-related physical activities, smoking, lack of exercise, hypertension, diabetes mellitus, and asthma were correlated to poor physical fitness. It is, among others, therefore necessary to implement exercises for workers with poor physical fitness."

"Kebugaran merupakan kemampuan tubuh untuk melakukan aktivitas fisik. Tingkat kebugaran yang rendah pada remaja berkaitan dengan risiko penyakit kardiovaskular. Tujuan penelitian ini adalah untuk mengetahui faktor dominan yang mempengaruhi perbedaan tingkat kebugaran pada siswa SMA Budi Mulia Kota Bogor Tahun 2016 yang diukur menggunakan 20-m shuttle run test. Status kebugaran didapatkan dengan mengklasifikasikan nilai estimasi VO2max dengan menggunakan persamaan Matsuzaka, jenis kelamin dengan menggunakan kuesioner, status gizi diukur menggunakan pengukuran antropometri, data asupan menggunakan kuesioner 2x24 food recall, aktivitas fisik didapatkan menggunakan kuesioner Physical Activity Questionnare for Adolescent (PAQ-A), durasi tidur dan kebiasaan sarapan menggunakan angket. Desain studi yang digunakan pada penelitian ini adalah cross sectional yang dilakukan pada 117 siswa kelas X dan XI. Hasil penelitian menunjukkan bahwa terdapat 56,4% siswa yang tidak bugar. Terdapat perbedaan bermakna antara tingkat kebugaran berdasarkan jenis kelamin (p value = 0,015), IMT/U (p value = 0,001), dan aktivitas fisik (p value = 0,017). Faktor dominan terhadap tingkat kebugaran siswa SMA Budi Mulia Bogor adalah aktivitas fisik setelah dikontrol dengan variabel jenis kelamin, IMT/U, lingkar pinggang, asupan protein, asupan karbohidrat dan asupan zat besi. Peneliti menyarankan siswa agar dapat meningkatkan aktivitas fisik.

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Physical fitness is a person?s ability to do physical activity. Low level of physical fitness in adolescents associated with high risk of cardiovascular disease. The purpose of this study was to determine the dominant factor of physical fitness level among students at Budi Mulia High School that were measured using 20-m shuttle run test. Physical fitness level was determined by grouping the value of estimated VO2max using Matsuzaka formula. Gender using questionnaires, nutritional status were measured using anthropometric measurements, nutrition intake were measured using 2x24 hours food recall , physical activity measured using Physical Activity Quistionnaire for Adolescents (PAQ-A), sleep duration and breakfast consumption were measured using questionnaire. This study used cross sectional design which was conducted on 117 students of 10th and 11th grader. The results shows that 56,4% students are unfit. There are significant diffrences between the fitness level based on sex (p value= 0,015), IMTU (pvalue = 0,001) and physical activity (p vaue= 0,017). The dominant factor of physical fitness level of Budi Mulia high School Students is physical activity after being controlled by gender, IMT/U, waist circumference, protein intake, carbohydrate intake and iron intake. The author suggest that students should increase the physical avtivity."

"This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible"