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Abstrak :
ABSTRAK
Fenomena terkait kecemasan menjadi isu yang banyak dijumpai di kalangan mahasiswa, khususnya terkait cognitive test anxiety. Individu yang memiliki cognitive test anxiety tinggi cenderung berperforma kurang baik pada tes. Beberapa studi telah menemukan bahwa mindfulness dan regulasi diri dapat memengaruhi cognitive test anxiety. Penelitian ini dilakukan untuk mengetahui apakah regulasi diri memediasi hubungan antara mindfulness dan cognitive test anxiety pada mahasiswa. Penelitian ini bersifat korelasional yang dilakukan pada 192 mahasiswa. Pada penelitian ini, cognitive test anxiety diukur menggunakan Cognitive Test Anxiety Scale-17 CTAS-17 Cassady Finch, 2014, mindfulness diukur dengan menggunakan Mindfulness Attention Awareness Scale MAAS Brown dan Ryan, 2003 , dan regulasi diri diukur menggunakan Short Self-Regulation Questionnaire SSRQ Carey, Neal, Collins, 2004 . Hasil analisis statistik menunjukkan bahwa regulasi diri memediasi secara parsial partially mediation hubungan antara mindfulness dan cognitive test anxiety dengan indirect effect ? = -0,09.

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ABSTRACT
Anxiety related phenomenon is a common issue among university students, especially regarding cognitive test anxiety. Individuals who have high cognitive test anxiety tend to perform poorly on a test. Several studies have found that mindfulness and self regulation can affect cognitive test anxiety. This study was conducted to determine whether selfregulation mediates the relationship between mindfulness and cognitive test anxiety in university students. This correlational study conducted on 192 university students. In this study, cognitive test anxiety was measured with Cognitive Test Anxiety Scale 17 CTAS17 Cassady Finch, 2014, mindfulness was measured with Mindfulness Attention Awareness Scale Brown and Ryan, 2003, and self regulation measured with Short SelfRegulation Questionnaire SSRQ Carey, Neal, Collins, 2004. The results of statistical analysis show that self regulation partially mediates relationship between mindfulness and cognitive test anxiety with indirect effect 0,09.

Abstrak :
Penyesuaian diri di perguruan tinggi merupakan hal penting yang diperlukan untuk melalui masa transisi yang penuh perubahan. Penelitian melihat bahwa dispositional mindfulness memiliki peran pada penyesuaian diri di perguruan tinggi. Namun, hubungan yang terbentuk terkait dispositional mindfulness dan penyesuaian diri di perguruan tinggi masih dibutuhkan, terutama mengenai hubungannya dengan kesejahteraan psikologis yang seringkali terlibat. Kesejahteraan psikologis merupakan suatu kondisi yang diperlukan dalam penentuan kesehatan mental seseorang. Penelitian korelasional ini melihat peran kesejahteraan psikologis sebagai mediator dalam hubungan antara dispositional mindfulness dan penyesuaian diri di perguruan tinggi pada mahasiswa tingkat pertama N = 207. Instrumen yang digunakan terdiri dari Mindfulness Attention Awareness Scale MAAS, Student Adaptation to College Questionnaire SACQ, dan Ryffs Scale of Psychological Well-being. Dari hasil analisis mediasi yang dilakukan, terdapat indirect effect b = 0,54.

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Adjustment to college is an important thing needed during the transition period from high school. Dispositional mindfulness has been proven to have a role in adjustment to college. However, research about the relationship that is formed regarding dispositional mindfulness and adaptation in college is still needed, especially about its relationship with psychological well being that is often involved. Psychological well being is a necessary condition in determining one 39s mental health. Thus, this present research is a correlational research that sees the role of psychological well being as a mediator in the relationship between dispositional mindfulness and adjustment to college among first year college students N 207. The instruments used in this research consisted of Mindfulness Attention Awareness Scale MAAS, Student Adaptation to College Questionnaire SACQ, and Ryff 39 s Scale of Psychological Well being. From the result of mediation analysis, there are indirect effect b 0,54.