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"Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for people of every age and all levels of fitness. A few minutes' practice each day will help you to reclaim the vitality that is naturally yours. Beginning with a basic history of Traditional Chinese Medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments."

"More women today want natural homeopathic remedies that address their special health issues. This concise and compassionate guide offers details on 25 of the most popular homeopathic therapies and treatments for more than 100 common women's ailments. Topics include eating disorders and addictions, anxiety and panic attacks, reproductive issues, depression, and correcting hormone imbalances and strengthening the immune system. Women will learn to prepare natural tonics, blend their own herbal infusions, and find out how these remedies can work alongside conventional medical treatment. Courses of action encompass breathing and relaxation techniques, aromatherapy, Eastern and Western herbal treatments, creative, manipulative and active therapies, nutrition and exercise, and more, all designed to give women more options for taking care of their health."