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"This encyclopedia contains descriptions of the many therapies now available and how they can help relieve or cure different ailments. Describing over 40 major and minor therapies, it covers everything from mainstream manipulative therapies such as osteopathy and reflexology to lesser known healing therapies such as Reiki and polarity therapy. The book also contains an extensive ailment based section, outlining the various therapies whcih can be used alongside conventional medical treatment, and a directory of useful addresses."

"A quick, cheap and simple route to a younger looking complexion using natural therapies and homemade remedies; Illustrated step-by-step basic daily self-massage and exercise routines which help tone and relax the facial muscles; An outline of the importance of detoxification and instructions for a 7-day detox regime; Includes tips on the hydration of the skin from inside and out, vitamin and mineral supplements, the use of cosmetics, and easy-to-prepare face packs for a quick-fix lift; Advice on complementary therapies such as Indian head massage, reflexology and cranial osteopathy, and how to go about finding a reliable practitioner."

"A quick, cheap and simple route to a younger looking complexion using natural therapies and homemade remedies; Illustrated step-by-step basic daily self-massage and exercise routines which help tone and relax the facial muscles; An outline of the importance of detoxification and instructions for a 7-day detox regime; Includes tips on the hydration of the skin from inside and out, vitamin and mineral supplements, the use of cosmetics, and easy-to-prepare face packs for a quick-fix lift; Advice on complementary therapies such as Indian head massage, reflexology and cranial osteopathy, and how to go about finding a reliable practitioner."