Hasil Pencarian  ::  Simpan CSV :: Kembali

"In today's fast-paced and stressful society, it is imperative to understand the importance of holistic well-being and the art of relaxation – of both body and mind.A relaxed yet alert individual performs at a greater efficiency level and is far more creative and productive than his tense counterpart.Factors leading to stress, and techniques for relaxations, along with personality types and lifestyle modifications are all shared by the author in this small and useful guide."