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"You can treat specific ailments and promote overall wellness with reflexology. This natural, time-proven healing practice is as simple as gently massaging specific areas of the foot to balance, cleanse, and renew your energy.This friendly introductory guide includes practical advice, case histories, and illustrated, step-by-step instructions. Reflexology for Beginnersmakes it easy for anyone to immediately begin to enjoy the mental, emotional, and spiritual healing aspects of reflexology"

"This book provides a complete guide to reflexology points and treatments. Step-by-step instructions cover every aspect of foot reflexology, from basic principles and techniques, to the treatment of specific ailments and full foot therapy."

"This book provides a complete guide to reflexology points and treatments. Step-by-step instructions cover every aspect of foot reflexology, from basic principles and techniques, to the treatment of specific ailments and full foot therapy."

"The roots of both reflexology and acupressure can be found in the ancient civlizations of Egypt, India and China as well as among African tribes and Native American Indians. Both therapies stem from the science of pressure points. Therapists believe that by working on a particular point, energy can be stimulated by a reflex action to a related muscle of organ and encourage healing. This illustrated guide to the sciences of reflexology and acupressure examines the evidence drawn from neurology and electo-physics for both therapies, summarizing some of the medical trials which have recently taken place. The book traces the history of the two ancient arts and looks at their relevance to us today. In addition, there is an explanation of hte basic techniques for both therapies. The main body of the book involves easy-to-follow combined treatments for common problems and ailments."

"Lansia dapat mengalami penurunan fungsional tubuh, salah satunya perubahan sistem kardiovaskuler. Hipertensi merupakan salah satu penyakit sistem kardiovaskuler yang dialami oleh lansia. Hipertensi yang tidak dikontrol dengan baik akan menyebabkan komplikasi yang dapat meningkatkan mortalitas dan morbiditas bagi lansia. Intervensi foot massage merupakan salah satu intervensi non farmakologis yang dapat digunakan dalam manajemen hipertensi pada lansia. Penulisan ini bertujuan untuk mengetahui efek foot massage dalam tekanan darah pada lansia dengan hipertensi. Penulisan ini menggunakan metode studi kasus pada lansia dengan hipertensi yang tidak terkontrol. Intervensi foot massage dilakukan selama 9 hari dengan waktu 30 menit setiap sesinya dan dievaluasi dengan pengukuran tekanan darah sebelum dan setelah intervensi. Hasil intervensi menunjukkan bahwa intervensi foot massage berefek terhadap tekanan darah yang ditandai dengan adanya penurunan rerata tekanan darah sistolik sebesar 15 mmHg dan tekanan darah diastolik sebesar 10 mmHg. Penerapan intervensi foot massage dapat diterapkan secara rutin sebagai salah satu manajemen hipertensi pada lansia di panti sosial tresna werdha.

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The elderly have a decreased functional capacity, including changed in the cardiovascular system. Hypertension is one of the common cardiovascular system diseases in the elderly. Uncontrolled high blood pressure can lead to complications that can increase mortality and morbidity for the elderly. Foot massage is one of the non-pharmacological interventions that can be used in the management of hypertension in the elderly. This paper aims to determine the effect of foot massage on blood pressure in patients with hypertension. The method used in this paper is a case study in the elderly with uncontrolled hypertension. The foot massage intervention is given 9 days with 30 minutes each session and evaluated by measuring blood pressure before and after the intervention. The results showed that the foot massage was effect on blood pressure which was marked by an decrease in average systolic blood pressure by 15 mmHg and average diastolic blood pressure by 10 mmHg. The application of foot massage intervention can be applied routinely as one of hypertension management in the elderly at nursing home."

"Proses bertambahnya usia (menua) akan mempengaruhi berbagai penurunan sistem atau fungsi tubuh. Salah satunya adalah mengalami penurunan sistem kardiovaskular. Penurunan yang terjadi pada sistem kardiovaskular akan menyebabkan berbagai konsekuensi dan dapat diperburuk dengan hipertensi yang diderita lansia. Dampaknya lansia mengalami risiko ketidakstabilan tekanan darah. Sebagai intervensi risiko ketidakstabilan tekanan darah terapi non-famakologis sebagai pelengkap terapi farmakologis seperti aromatherapy foot massage dapat membantu menurunkan tekanan darah. Aromatherapy foot massage dapat membantu memperlancar sirkulasi serta memberikan efek rileksasi sehingga menurunkan tekanan darah. Intervensi ini dilakukan selama 9 kali dengan durasi intervensi selama 10 menit pemijatan kaki kiri dan 10 menit pemijatan kaki kanan. Sebelum dilakukan intervensi dipastikan lansia dalam kondisi rileks dan 30 menit setelah melakukan aktivitas, lalu dilakukan perendaman air hangat 30 menit. Evaluasi dilakukan dengan mengukur tekanan darah dan MAP sebelum dan sesudah intervensi. Dari hasil intervensi didapatkan penurunan tekanan darah ditemukan sebesar 5 sampai 9 mmHg untuk tekanan darah sistolik, sedangkan untuk tekanan darah diastolik terjadi penurunan sebanyak 4 sampai 6 mmHg, serta MAP terjadi penurunan 5 sampai 8 mmHg. Hal ini mebuktikan keefektifan intervensi aromatherapy foot massage. Oleh sebab itu, dengan adanya karya ilmiah ini diharapkan petugas, perawat, atau mahasiswa di panti yang sedang berpraktik dapat melanjutkan intervensi ini sebagai intervensi risiko ketidakstabilan tekanan darah yang ada di panti.

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The process of increasing age (aging) will affect various decreases in body systems or functions. One of them is experiencing a decrease in the cardiovascular system. The decrease that occurs in the cardiovascular system will lead to various consequences and can be exacerbated by hypertension suffered by the elderly. As a result, the elderly experience the risk of blood pressure instability. As a risk intervention for blood pressure instability, non-phamaxological therapies as a complement to pharmacological therapies such as aromatherapy, foot massage can help lower blood pressure. Aromatherapy foot massage can help facilitate circulation and provide a relaxing effect so as to lower blood pressure. This intervention was carried out for 9 times with the duration of the intervention for 10 minutes of left leg massage and 10 minutes. From the results of the intervention, a decrease in blood pressure was found by 5 to 9 mmHg for systolic blood pressure, while for diastolic blood pressure there was a decrease of 4 to 6 mmHg, and MAP decreased by 5 to 8 mmHg. This proves the effectiveness of aromatherapy foot massage intervention. Therefore, with this scientific work, it is hoped that officers, nurses, or students in institutions who are practicing can continue this intervention as a critical intervention."

"Curious about the benefits of touch therapy? Interest in hands-on therapies has skyrocketed, and even conventional physicians now embrace these treatments as beneficial not only in reducing stress, but also in speeding post-surgery recovery, managing addictions, and ending chronic pain from? bromyalgia, migraines, arthritis, and other serious afflictions.While the demand for touch therapy has increased, so have the choices. Miracle Touch presents all the latest information on the different kinds of treatments—acupressure and shiatsu to reflexology and Reiki."

"Curious about the benefits of touch therapy? Interest in hands-on therapies has skyrocketed, and even conventional physicians now embrace these treatments as beneficial not only in reducing stress, but also in speeding post-surgery recovery, managing addictions, and ending chronic pain from? bromyalgia, migraines, arthritis, and other serious afflictions.While the demand for touch therapy has increased, so have the choices. Miracle Touch presents all the latest information on the different kinds of treatments—acupressure and shiatsu to reflexology and Reiki."