Lessons learned from health and fitnes and fitness prescription: a Malaysian experience
 Artikel Jurnal
Mason, John
Aqua fitness
Kangaroo Press, 1999
 Buku Teks SO
Franks, B. Don
Fitness facts : the healthy living handbook
Human Kinetics Books, 1989
 Buku Referensi
Dangsina Moeloek
Kesegaran Jasmani (Physical Fitness) Pendaki Gunung Mahasiswa Pencinta Alam Universitas Indonsia (Mapala UI)
Fakultas Kedokteran Universitas Indonesia, 1994
 UI - Laporan Penelitian
Gosselin, Chantal
The ultimate guide to fitness
Vermilion, 1995
 Buku Referensi