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"ABSTRAKSkripsi ini membahas hipertensi dan faktor risikonya pada pra lansia dan lansia(45-74 tahun). Penelitiannya bersifat kuantitatif dengan desain cross sectional danjumlah sampel 120 orang. Pengambilan data dilakukan selama empat minggupada bulan April 2011. Data karakteristik individu (usia, status kawin, pendidikan,pekerjaan), pola makan (frekuensi makanan tinggi natrium, frekuensi makanantinggi lemak, kebiasaan minum kopi), gaya hidup (aktivitas fisik, kebiasaanmerokok, stres) didapatkan melalui wawancara dengan kuesioner. Sedangkan dataindeks massa tubuh diperoleh dengan pengukuran antropometri dan data tekanandarah diperoleh dengan pengukuran menggunakan sphygmomanometer danstetoskop. Analisa hubungan menggunakan uji chi square. Hasil penelitianmenunjukkan prevalensi hipertensi sebesar 72,5%. Faktor-faktor yangberhubungan dengan hipertensi yaitu asupan natrium, kebiasaan minum kopi danstres. Untuk penelitian selanjutnya, diperlukan penelitian lebih mendalammengenai frekuensi minum kopi yang aman, penggunaan food frequencyquestionnaire semi kuantitatif untuk pola makan dan kuesioner stres terbaru untukmengetahui tingkat stres.

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ABSTRACTThe focus of this study is to discuss about the risk factor of hypertension inpre elderly and elderly (45-74 years old). The research is quantitative with crosssectional design and 120 samples. Data collection was done in four weeks in April2011. Data of subject?s characteristics (age, marital, education, job) nutrientintakes (sodium, fat, coffee), life styles (physical activity, smoking, stress) werecollected through interview. While data of body mass index were collected withanthropometry measurement and data of blood pressure were measured withsphygmomanometer and stethoscope. The analysis of relationship used chi squaretest. The result shows that prevalence of hypertension are the sodium intake, thehabit of habit drinking coffee, and stress. For the next research, it is suggested toinvestigate more deeply about the frequency of drinking coffee, using semiquantitative food frequency questionnaire for eating habit and using the newestquestionnaire to know the level of stress."

"Skripsi ini membahas hubungan antara indeks massa tubuh (IMT), persen lemak tubuh (PLT), asupan zat gizi makro (kalori, karbohidrat, lemak dan protein), asupan zat gizi mikro (thiamin, riboflavin, piridoksin, vit.C dan Fe), dan aktivitas fisik dengan VO2max. Penelitian ini adalah penelitian kuantitatif dengan desain cross sectional yang dilakukan pada 81 mahasiswa Reguler Gizi Kesehatan Masyarakat FKM UI angkatan 2010 dan 2011. VO2max diukur dengan menggunakan alat Fitmate Med Hasil uji korelasi menunjukkan hubungan negatif antara IMT (r= -0,231) dan persen lemak tubuh (r= -0,447) dengan VO2max pada responden keseluruhan. Terdapat hubungan positif antara asupan Fe (r=0,231), dan aktivitas fisik (r=0,338) dengan VO2max pada responden keseluruhan. Diperlukan penelitian lebih lanjut dengan sampel yang lebih besar pada atlet dengan pengendalian yang lebih ketat terhadap faktor-faktor lain yang berpotensi menyebabkan bias dalam penelitian agar korelasi variabel indepenen dengan data VO2max dapat merepresentasikan kekuatan hubungan yang sebenarnya.

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This thesis discusses the relationship between body mass index (BMI), body fat percent (BFP), the intake of macro nutrients (calories, carbohydrates, fats and proteins), the intake of micro nutrients (thiamin, riboflavin, pyridoxine, vit. C and Fe), and physical activity with VO2max. The study was a quantitative study with cross sectional design conducted in 81 undergraduate students of Public Health University of Indonesia majoring Nutrition in 2012. VO2max was measured by using Fitmate Med. The result of correlation test showed a negative relationship between BMI (r= -0,231) and percent body fat (r= -0,447) with VO2max in the overall respondents. Artifacts positive association between intake of Fe (r=0,231) and physical activity (r=0,338) with VO2max in the overall respondents. There were no significant relationship between other independent variables with VO2max. Further research is needed with larger samples in athletes with a more strict control of other factors that could potentially lead to bias in the study so that the data correlation with VO2max independen variables can represent the real strength of the relationship."

"Kelompok lanjut usia mengalami perkembangan yang pesat di masa mendatang. Kebugaran menjadi salah satu prediktor dalam menentukan kesakitan dan kematian pada kelompok lansia. Penelitian ini membahas karakteristik, komposisi tubuh, gaya hidup dan asupan gizi dengan kebugaran yang diukur melalui serangkaian tes kebugaran pada wanita pralansia di Kecamatan Pancoran Mas kota Depok. Penelitian menggunakan desain studi cross-sectional dan dilakukan pada 134 orang wanita pralansia di Kecamatan Pancoran Mas kota Depok. Hasil penelitian menunjukkan bahwa 72.4 persen wanita pralansia berada pada kondisi tidak bugar. Variabel paling berhubungan dengan kebugaran adalah aktivitas fisik setelah dikontrol dengan IMT, persen lemak tubuh, status merokok dan asupan vitamin B12.

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The elderly experiencing fairly rapid growth in the future. Physical fitness had been found as predictor to morbidity and mortality to elderly group. This study focused on the physical fitness of middle aged women in Pancoran Mas District, Depok. The purpose of this study was to determine the relations between characteristic, lifetsyle, body composition and nutrititional intake to physical fitness. This study was a cross-sectional design and the data were collected from 134 middle aged women. Physical Fitness was measured by fitness test using hand grip test, sit and reach test, and czuka chair sit and stand test. The result showed that 72.4 percentage of respondent belonged to unfit condition. The most influential variable were physical activity intake after adjusted by BMI, percentage of body fat, smoking status and vitamin B12 intake."

"[ABSTRAKPasca latihan yang berat dan lama, atlet memerlukan suplemen gizi yangtepat untuk memaksimalkan pemulihan dan performa. Penelitian ini bertujuanuntuk membuktikan pengaruh susu cokelat dan minuman berkarbohidrat-proteinterhadap pemulihan dan performa atlet dayung nasional cabang rowing puteraberusia 18 – 23 tahun. Penelitian ini merupakan penelitian eksperimental murniyang bersifat single-blind dengan crossover design dan dilaksanakan di PelatnasDayung Pengalengan, Jawa Barat pada Bulan April 2015. Atlet diberikan susucokelat atau minuman berkarbohidrat-protein selama 4 jam recovery di antara 2latihan endurance. Sebelum (pre) dan sesudah latihan (post), sampel darah venadiambil untuk mengukur peningkatan ureum darah dan kreatin kinase darahsebagai indikator pemulihan, masing-masing menggunakan Cobas C111 danAdvia 1650/1800. Performa diukur pada latihan ke-2 menggunakan ergometerdayung. Peningkatan ureum darah, kreatin kinase darah dan performa antarakedua perlakuan dibandingkan menggunakan uji t independen. Hasil analisismembuktikan bahwa peningkatan rata-rata ureum darah setelah pemberian susucokelat lebih rendah, yakni 9,14 ± 3,39 mg/dl dibandingkan minumanberkarbohidrat-protein, yakni 16,29 ± 4,89 mg/dl (p value = 0,012) yang artinyapemulihan glikogen otot setelah pemberian susu cokelat lebih tinggi dibandingkanminuman berkarbohidrat-protein. Hal ini menunjukkan bahwa susu cokelatmerupakan alternatif suplemen pasca latihan yang efektif.

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ABSTRACTAfter an intense and long lasting exercise, athletes have sought nutritionalsupplements to maximize recovery and performance. This study compared theeffects of chocolate milk and carbohydrate-protein replacement drink on recoveryand performance among national rowing male athletes aged 18 – 23 years. This isa single-blind, true experimental study with crossover design, conducted inNational Training Centre, Pengalengan, April 2015. Athletes received milkchocolate or carbohydrate-protein replacement drink during 4 hours recoverybetween 2 endurance exercises. Before (pre) and after exercise (post), venousblood sample was collected to measure the increase of blood urea nitrogen (BUN)and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia1650/1800 respectively. Performance was measured in the second exercise usingrowing ergometer. The effects of each treatment on BUN, CK and performancewas compared by using independent t tests. The result demonstrated that theincrease of BUN were significantly lower (muscle glycogen recovery weresignificantly higher) for chocolate milk trial compared to carbohydrate-proteinrepleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). Itsuggested that chocolate milk is an effective post-workout recovery aid., After an intense and long lasting exercise, athletes have sought nutritionalsupplements to maximize recovery and performance. This study compared theeffects of chocolate milk and carbohydrate-protein replacement drink on recoveryand performance among national rowing male athletes aged 18 – 23 years. This isa single-blind, true experimental study with crossover design, conducted inNational Training Centre, Pengalengan, April 2015. Athletes received milkchocolate or carbohydrate-protein replacement drink during 4 hours recoverybetween 2 endurance exercises. Before (pre) and after exercise (post), venousblood sample was collected to measure the increase of blood urea nitrogen (BUN)and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia1650/1800 respectively. Performance was measured in the second exercise usingrowing ergometer. The effects of each treatment on BUN, CK and performancewas compared by using independent t tests. The result demonstrated that theincrease of BUN were significantly lower (muscle glycogen recovery weresignificantly higher) for chocolate milk trial compared to carbohydrate-proteinrepleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). Itsuggested that chocolate milk is an effective post-workout recovery aid.]"