Hasil Pencarian  ::  Simpan CSV :: Kembali

"Hipertensi termasuk dalam kondisi medis kronis paling umum yang ditandai dengan peningkatan tekanan arteri secara terus-menerus. Hipertensi biasanya muncul tanpa gejala sehingga tidak disadari. Penanganan hipertensi meliputi terapi farmakologis dan terapi non farmakologis. Intervensi teknik relaksasi benson merupakan salah satu terapi non farmakologis yang dapat mengendalikan tekanan darah klien hipertensi. Penulisan karya ilmiah ini bertujuan untuk memberikan gambaran mengenai hasil intervensi penerapan teknik relaksasi benson terhadap penurunan tekanan darah pada keluarga dengan hipertensi. Intervensi teknik relaksasi benson dilakukan sebanyak lima kali pertemuan dengan durasi 20 menit tiap sesi. Pengukuran tekanan darah dilakukan sebelum dan sesudah intervensi. Terjadi penurunan tekanan darah dengan rata-rata penurunan tekanan darah sistolik sebanyak 5,6 mmHg dan rata-rata penurunan tekanan darah diastolik sebanyak 4,8 mmHg. Hasil karya ilmiah ini dapat disimpulkan bahwa intervensi teknik relaksasi benson sebagai terapi komplementer terbukti menurunkan tekanan darah diikuti dengan penerapan manajemen hipertensi lainnya.

---

Hypertension is one of the most common chronic medical conditions characterized by persistently elevated arterial pressure. Hypertension usually appears without symptoms, so it goes unnoticed. Treatment of hypertension includes pharmacological therapy and non-pharmacological therapy. The Benson relaxation technique intervention is a non-pharmacological therapy that can control the blood pressure of hypertensive clients. This scientific work aims to provide an overview of the results of interventions applying the Benson relaxation technique to reduce blood pressure in families with hypertension. The Benson relaxation technique intervention was performed five times, each session lasting 20 minutes. Blood pressure measurements were carried out before and after the intervention. There was a decrease in blood pressure with an average decrease in systolic blood pressure of 5.6 mmHg and an average decrease in diastolic blood pressure of 4.8 mmHg. The results of this scientific work show that the Benson relaxation intervention as a complementary therapy has been proven to reduce blood pressure, followed by the application of other hypertension management. "

"Hipertensi sering disebut sebagai “Silent Killer” karena banyak penderitanya tidak menunjukkan gejala yang jelas. Prevalensi hipertensi pada usia ≥ 15 tahun di Indonesia berdasarkan diagnosis dokter sebanyak 638.178 penduduk. Sementara itu, prevalensi hipertensi pada usia ≥ 15 tahun di Indonesia berdasarkan hasil pengukuran sebanyak 598.983 penduduk (Badan Kebijakan Pembangunan Kesehatan, 2023). Penanganan hipertensi memerlukan penanganan farmakologi dan non farmakologi. Makalah ini berfokus pada teknik non-farmakologis, khususnya teknik relaksasi slow deep breathing. Teknik relaksasi ini dimaksudkan untuk menimbulkan keadaan relaksasi pada tubuh yang dapat membantu menurunkan tekanan darah. Tujuan dari penelitian ini adalah untuk menganalisis efektivitas teknik relaksasi slow deep breathing dalam mengobati pasien dengan hipertensi. Intervensi dilakukan dalam empat sesi yang masing-masing berlangsung selama 15 menit, dengan pengukuran tekanan darah dilakukan sebelum dan sesudah setiap sesi. Implementasi intervensi juga didukung oleh pendidikan kesehatan dan kepatuhan terhadap pengobatan. Hasil penelitian menunjukkan rata-rata penurunan tekanan darah sistolik sebesar 3,75 mmHg dan tekanan darah diastolik sebesar 2 mmHg setelah intervensi. Studi tersebut merekomendasikan intervensi relaksasi slow deep breathing dapat efektif diterapkan secara mandiri di rumah.

---

Hypertension is often labeled as the "Silent Killer" because many of those affected exhibit no clear symptoms. The prevalence of hypertension at the age of ≥ 15 years in Indonesia based on a doctor's diagnosis was 638,178 people. Meanwhile, the prevalence of hypertension at the age of ≥ 15 years in Indonesia based on measurement results was 598,983 people (Health Development Policy Agency, 2023). Hypertension treatment requires both pharmacological and non-pharmacological treatments. This paper focuses on non-pharmacological techniques, specifically the slow deep breathing relaxation technique. This relaxation technique is intended to induce a state of relaxation in the body that can help lower blood pressure. The purpose of this study was to analyse the effectiveness of slow deep breathing relaxation technique in treating patients with hypertension. The intervention was conducted in four sessions lasting 15 minutes each, with blood pressure measurements taken before and after each session. Implementation of the intervention was also supported by health education and medication adherence. The results showed an average reduction in systolic blood pressure by 3.75 mmHg and diastolic blood pressure by 2 mmHg after the intervention. The study recommended that slow deep breathing relaxation intervention can be effectively implemented independently at home. "