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Abstrak :
Saat duduk di kelas 12 SMA, siswa akan mendapatkan banyak tuntutan akademis yang dapat menyebabkan stres. Untuk mengatasi stres tersebut, diperlukan penggunaan coping yang tepat. Salah satu hal yang berhubungan dengan penggunaan coping adalah goal orientation yang dimiliki individu tersebut. Penelitian ini bertujuan untuk melihat hubungan antara jenis goal orientation dengan gaya coping adaptif terhadap stres terkait sekolah pada siswa kelas 12 SMA. Adapun partisipan ini berjumlah 284 partisipan yang berasal dari SMA di Jabodetabek. Pengukuran dilakukan dengan Achievement Goal Questionnaire-Revised dan Coping Across Situation Questionnaire-Revised. Berdasarkan analisis, ditemukan bahwa terdapat hubungan yang signifikan antara mastery-approach goal r=0,219. ......12th graders can have academic demands that will result in stress. A suitable coping style is needed to manage that stress. One of the factors that relate to an individuals coping style is their goal orientation. This study aims to find the relationship between type of goal orientation and adaptive coping style related to school related stress among 12 th graders. The participants of this study were 284 students from high schools in Greater Jakarta Area. The measurements used were Achievement Goal Questionnaire Revised and Coping Across Situation Questionnaire Revised. Based on this study, a significant relationship was found between mastery approach goal r 0,219, p 0,05 and performance approach goal r 0,147, p 0,05 with active coping. Thus, no relationship was found between mastery avoidance goal r 0,036, ns and performance avoidance goal r 0,092, ns with active coping, as well as between mastery approach goal r 0,046, ns , mastery avoidance goal r 0,010, ns , performance approach goal r 0,031, ns , and performance avoidance goal r 0,081, ns with internal coping.

Abstrak :
Siswa yang berada di tingkat akhir sebuah jenjang, seperti siswa kelas 12 SMA, memiliki kecenderungan stres akademik yang tinggi. Hal ini disebabkan karena siswa di tingkat akhir menerima frekuensi ujian lebih tinggi dan mencemaskan masa depan yang jauh lebih dekat, sehingga permasalahan stres akademik menjadi permasalahan penelitian. Di samping permasalahan tersebut, peneliti menemukan manfaat mindfulness untuk para siswa, seperti membantu meningkatkan resiliensi dan membantu regulasi emosi, sehingga peneliti juga ingin mencari tahu cara untuk membantu para siswa memiliki kondisi mindfulness. Expressive writing adalah cara untuk menurunkan stres akademik dan berpeluang menciptakan kondisi mindfulness. Penelitian ini bertujuan untuk melihat pengaruh expressive writing terhadap stres akademik dan mindfulness pada siswa kelas 12 SMA. Penelitian ini merupakan penelitian kuantitatif dengan tipe pre-experimental design berjenis one-group pre-test post-test design serta dilaksanakan secara luring. Pengambilan data penelitian menggunakan kuesioner dari alat ukur Educational Stress Scale for Adolescents (ESSA) dan Five Facet Mindfulness Questionnaire (FFMQ). Total partisipan adalah 27 siswa kelas 12 SMA yang berumur 17 dan 18 tahun (M = 17.22). Hasil penelitian menunjukkan terdapat pengaruh expressive writing terhadap penurunan stres akademik (t(26) = 7.26, p < 0.05) dan tidak berpengaruh pada kenaikan mindfulness. ......Students who are in the final year of a level, such as 12th grade high school students, have a tendency to be high academic stress. This is because students in their final year receive higher frequency of exams and worried about a much closer future, so the academic stress is the research problem. In addition to these research problem, researcher found the benefit mindfulness for tudents, such as helping increase resilience, helping emotion regulation, so researcher want to looking for the way for helping student have a state of mindfulness. Expressive writing is a way to reduce academic stress and have the opportunity to create a state of mindfulness. This study aimed to look at the effect of expressive writing on academic stress and mindfulness in grade 12th high school students. This research is a quantitative research with a type of pre-experimental design type one-group pre-test post-test design and carried out offline. Research data collection using questionnaires from Educational Stress Scale for Adolescents (ESSA) and Five Facet Mindfulness Questionnaire (FFMQ) measuring instruments. The total participants were 27 grade 12th high school students aged 17 and 18 years (M = 17.22). The results showed that there was an effect of expressive writing on reducing academic stress (t (26) = 7.26, p < 0.05) and no effect on increasing mindfulness.

Abstrak :
Selama pandemi covid-19, siswa kelas 12 SMA merasa lebih stres dan jenuh akibat isolasi yang berkelanjutan. Oleh karena itu, diperlukan resiliensi akademik agar siswa dapat menghadapi permasalahan akademik yang ada. Ditemukan bahwa ternyata self-compassion dapat menumbuhkan resiliensi. Penelitian ini ingin melihat bagaimana hubungan antara self-compassion menggunakan alat ukur Self-Compassion Scale versi Bahasa Indonesia dengan resiliensi akademik menggunakan alat ukur Academic Resilience Scale-30. Partisipan merupakan 277 siswa kelas 12 SMA yang sedang melaksanakan pembelajaran daring. Hasil pengujian korelasi menunjukkan bahwa terdapat hubungan positif yang kuat antara self-compassion dengan resiliensi akademik (rs = 0.52, p < 0.05). Hal ini mengindikasikan bahwa self-compassion dapat membantu siswa untuk lebih resilien dalam menghadapi beban akademik di masa pandemi covid-19. Penelitian selanjutnya dapat mengambil data demografis, seperti apakah ada yang membantu siswa selama belajar dari rumah serta bagaimana tingkat stres siswa agar mendapatkan gambaran yang lebih komprehensif. ......During the covid-19 pandemic, the 12th grade senior high school students felt more stressed and tired due to continued isolation. Therefore, academic resilience is needed so that students can face existing academic problems. It was found that self-compassion can foster resilience. This study wants to see the relationship between self-compassion using the Indonesian version of the Self-Compassion Scale measuring instrument and Academic Resilience using the Academic Resilience Scale-30 measuring instrument. Participants are 277 12th grade senior high school students who are implementing online learning. Results show that there is positive correlation between self-compassion and academic resilience (rs= 0.52, p < 0.05). This research gives a new finding of how students could be more academically resilient in facing the academic burden during the covid-19 pandemic. Future studies can take demographic data, such as whether anyone helps students while learning from home and how stressed students are to get a more comprehensive picture.