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"You can treat specific ailments and promote overall wellness with reflexology. This natural, time-proven healing practice is as simple as gently massaging specific areas of the foot to balance, cleanse, and renew your energy.This friendly introductory guide includes practical advice, case histories, and illustrated, step-by-step instructions. Reflexology for Beginnersmakes it easy for anyone to immediately begin to enjoy the mental, emotional, and spiritual healing aspects of reflexology"

"This is a guide to the variety of alternative therapies available and their suitability for treating a whole host of ailments. The book contains background information on alternative medicine and how it differs from orthodox healing, and provides a detailed look at the range of therapies available from acupuncture to hypnotherapy to Chinese medicine and reflexology. It also includes a list of common ailments with recommendations on safe, effective treatment and a quick A-Z reference guide to common symptoms and ailments."