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"Penelitian ini bertujuan untuk mengetahui pengaruh intervensi Progressive Muscle Relaxation (PMR) terhadap penurunan kecemasan, peningkatan konsentrasi, dan performa atlet panahan Sentra Latihan Olahragawan Muda Potensial Nasional (SLOMPN) sebelum dan sesudah intervensi pada kelompok eksperimen dan kontrol. Penelitian ini menggunakan pendekatan Mixed Methods Research (MMR) dengan desain concurrent convergent yang menggabungkan metode kuantitatif dan kualitatif secara bersamaan. Desain kuantitatif yang digunakan adalah pretest-posttest control group design dengan melibatkan 13 atlet sebagai partisipan. Instrumen yang digunakan meliputi kuesioner SAS-2 untuk mengukur kecemasan, Concentration Grid Test (CGT) untuk konsentrasi, serta tes performa memanah jarak 70 meter. Data kualitatif dikumpulkan melalui wawancara dan logbook. Analisis kuantitatif dilakukan dengan JAMOVI, sedangkan data kualitatif dianalisis menggunakan NVivo. Hasil menunjukkan bahwa intervensi PMR secara signifikan menurunkan tingkat kecemasan pada kelompok eksperimen dengan effect size sebesar 56,4%. Namun, tidak ditemukan peningkatan signifikan pada konsentrasi dan performa memanah. Faktor eksternal seperti waktu intervensi yang malam hari, waktu istirahat yang terbatas, serta kondisi cuaca saat post-test diduga memengaruhi hasil. PMR efektif untuk mengelola kecemasan, tetapi belum cukup berdampak pada aspek konsentrasi dan performa atlet.

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This study aimed to investigate the effects of Progressive Muscle Relaxation (PMR) intervention on reducing anxiety, enhancing concentration, and improving archery performance among SLOMPN athletes, both before and after the intervention in experimental and control groups. A Mixed Methods Research (MMR) approach with a concurrent convergent design was employed, integrating quantitative and qualitative methods simultaneously. The quantitative component utilized a pretest-posttest control group design involving 13 athletes. Quantitative data were collected using the Sport Anxiety Scale-2 (SAS-2) to assess anxiety, the Concentration Grid Test (CGT) to measure concentration, and a 70-meter archery performance test. Qualitative data were obtained through interviews and athlete logbooks. Quantitative analysis was performed using JAMOVI software, while qualitative data were analyzed using NVivo. The results indicated a significant reduction in anxiety levels following the PMR intervention in the experimental group, with an effect size of 56.4%. However, no significant improvements were observed in concentration or archery performance. These findings suggest that while PMR is effective in managing anxiety, it may not be sufficient to enhance concentration or athletic performance. External factors such as the timing of the intervention (conducted at night), limited recovery time after afternoon training, and adverse weather conditions during the post-test may have influenced the results."

"Esai ini akan membahas bagaimana tiga "Srikandi" dari atlet panahan Indonesia, Nurfitriyana Saiman, Kusumawardhani, dan Lilies Handayani, meraih medali perak di Olimpiade Musim Panas 1988 di Seoul. Prestasi ini adalah pencapaian pertama Indonesia sejak partisipasinya dalam Olimpiade Musim Panas 1952 di Helsinki. Penelitian ini dilakukan dengan metode historis dalam empat langkah, yaitu: heuristik, kritik, interpretasi dan historiografi. Menurut penelitian, ada tiga faktor keberhasilan trio di olimpiade. Faktor pertama adalah motivasi dalam diri mereka. Itu membuat mereka bertiga memiliki kinerja yang baik di olimpiade. Kedua, peran pelatih mereka, Donald Pandiangan, yang juga seorang pemanah nasional dan memiliki banyak prestasi dan pengalaman dalam acara-acara panahan internasional. Ketiga, mereka menerima dukungan dari Persatuan Panahan Indonesia (PERPANI) dan Komite Olahraga Nasional Indonesia (KONI).

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This essay will discuss how three "Srikandi" from Indonesian archery athletes, Nurfitriyana Saiman, Kusumawardhani, and Lilies Handayani, won silver medals at the 1988 Summer Olympics in Seoul. This achievement is Indonesia's first achievement since its participation in the 1952 Summer Olympics in Helsinki. This research was conducted with a historical method in four steps, namely: heuristics, criticism, interpretation and historiography. According to research, there are three success factors for the trio in the Olympics. The first factor is motivation in themselves. That makes all three of them have a good performance at the Olympics. Second, the role of their trainer, Donald Pandiangan, who is also a national archer and has many achievements and experience in international archery events. Third, they received support from the Indonesian Archery Association (PERPANI) and the Indonesian National Sports Committee (KONI)."