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"The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods."

"The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods."

"Lose weight, feel fitter, lower your cholesterol, and enjoy the foods you never thought you'd eat again! A rasher of bacon, a juicy steak, a wedge of cheese, a buttery omelet...Now, a team of pioneering doctors shows you how their groundbreaking, protein-rich eating plan succeeds where low-fat diets fail-- to help you take off the weight and achieve optimal health naturally, without counting fat grams, without worrying about fat percentages, and without going up the foods you love! Finally, a diet you can live with that works.PROTEIN POWERBased on cutting-edge research, this revolutionary, medically sound, deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks.Here, the Eades show you why their plan is so potent: how it works with your body's metabolic biochemistry; how it brings powerful metabolic hormones, including insulin, into balance; and why this balance is necessary to achieve permanent weight loss and free you from reliance on costly and dangerous medications to control blood pressure and cholesterol.Divided into two phases, one for those who need to lose 20 percent of their body weight or more, and the other for those closer to their ideal weight who simply wish to recompose their muscle-fat ratio and embark on a healthier lifestyle, the Eades' regimen relies on a tasty, filling, nutritionally complete diet that even allows for the consumption of alcohol-- in moderation. Their breakthrough system of counting carbohydrates gives you many more food options than other low-carbohydrate programs. And they accompany their diet with an invaluable program of strength-building exercises and tips for maintaining motivation. To help you put their plan into action."

"it would be better if you follow natural ways to health you should take food as nature has made it , i.e. raw fruits and vedetables . This book helps you to select the right fruit for a specific disease."

"Deals with diet and nutritional medicine. Gives a detailed analysis of the "building blocks" of nutrition--water, protein, fat, carbohydrates, vitamins and minerals--and their uses in medicine; discusses every food group and evaluates diets from around the world; provides information to help readers create their own individualized ideal diet, including seasonal recipes and daily plans for food consumption and activities; and contains specific nutritional therapies for enhancing all stages of life and treating many common diseases and conditions."