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"Keith Michell explains what macrobiotics is all about with the clarity and enthusiasm that comes from someone who has take to heart a new way of life. He has painstakingly sought answers to the many questions that are commonly asked about the macrobiotic diet. He doesn't claim to be an expert, but he *is* practically macrobiotic in both senses of the expression, and the result is a most refreshing and appealing explanation of the principles that lie behind the lifestyle and the way of eating.There is an A-Z of macrobiotic ingredients, and over 200 delicious recipes, including menu suggestions."