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"[ABSTRAKSports area di Indonesia, biasanya hanya identik dengan jogging track, taman, dan juga beberapa macam lapangan olahraga (Basketball, football, and volleyball). Kenyataanya, sports area membutuhkan suatu fasilitas yang dapat digunakan dalam waktu singkat untuk melakukan aktifitas kebugaran. Pada beberapa tahun terakhir, terdapat banyak penambahan berbagai macam kebutuhan untuk olahraga yang dipasang di kawasan olahraga dan taman di Jakarta. Penambahan ini terjadi karena banyaknya permintaan dari masyarakat terhadap sarana olahraga di ruang terbuka. Salah satu fasilitas olahraga yang di disediakan adalah fasilitas kebugaran luar ruangan. (Outdoor Gym). Fasilitas tersebut dibuat dan dipasang secara gratis, sehingga semua orang bisa dengan senang menggunakannya tanpa harus membayar uang sedikitpun. Kemunculan fasilitas kebugaran luar ruangan memunculkan komunitas yang selalu aktif menggunakan fasilitas tersebut dan menjaga area dimana fasilitas tersebut berada.

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ABSTRACT

A sports area in Indonesia is usually only identical with jogging track, parks, and also some kinds of sports courts (basketball, football, and volleyball). In fact, sports areas need facilities that can be used in a short time to keep up the fitness of the body. In the last few years there are many additions, the various needs of sport that are placed in the sports area and parks in Jakarta. This occurs due to increased need for people is activities in sports facilities. One of the sports facilities available is the outdoor gym facility. The facilities are constructed and installed for free, so everyone can enjoy these activities without having to pay an additional fee. Emerging outdoor gym facilities have led to a community that is always active in the use of these facilities.;A sports area in Indonesia is usually only identical with jogging track, parks, andalso some kinds of sports courts (basketball, football, and volleyball). In fact,sports areas need facilities that can be used in a short time to keep up the fitness ofthe body. In the last few years there are many additions, the various needs of sportthat are placed in the sports area and parks in Jakarta. This occurs due to increasedneed for people is activities in sports facilities. One of the sports facilitiesavailable is the outdoor gym facility. The facilities are constructed and installedfor free, so everyone can enjoy these activities without having to pay an additionalfee. Emerging outdoor gym facilities have led to a community that is alwaysactive in the use of these facilities., A sports area in Indonesia is usually only identical with jogging track, parks, andalso some kinds of sports courts (basketball, football, and volleyball). In fact,sports areas need facilities that can be used in a short time to keep up the fitness ofthe body. In the last few years there are many additions, the various needs of sportthat are placed in the sports area and parks in Jakarta. This occurs due to increasedneed for people is activities in sports facilities. One of the sports facilitiesavailable is the outdoor gym facility. The facilities are constructed and installedfor free, so everyone can enjoy these activities without having to pay an additionalfee. Emerging outdoor gym facilities have led to a community that is alwaysactive in the use of these facilities.]"

"ABSTRAKCar Free Day CFD merupakan salah satu cara untuk membentuk kebiasaan hidup sehat masyarakat ibukota Jakarta. Antusiasme masyarakat yang begitu besar menjadikan jalur CFD bertambah fungsi dan semakin banyak variasi penggunaan ruang yang terjadi. Penerapan ruang informal olahraga pada CFD tidak memiliki pengaturan khusus sebagai fasilitas joging. Oleh karena itu skripsi ini membahas pemaparan terkait kualitas ruang kota yang dapat mendukung dalam memperoleh aspek kenyamanan dan memberi pengalaman menyenangkan dalam berjoging. Dengan studi kasus yang secara tidak sengaja sudah teraplikasikan kualitas tersebut pada elemen arsitektural di ruang kota dalam hal ini CFD Sudirman-Thamrin, Jakarta. Penelitian dilakukan secara deskriptif diawali dengan mengkaji teori dari literatur yang terkait dengan berjoging, dalam hal ini pejoging sebagai pengguna ruang dan kualitas lingkungan di ruang kota yang memberi kenyamanan saat berjoging. Kemudian dilakukan analisis berdasarkan literatur dan pengamatan secara visual dari kumpulan foto. Kesimpulannya adalah terdapat dua faktor kualitas lingkungan di CFD Sudirman-Thamrin yaitu, faktor yang menentukan kenyamanan determinan seperti: kualitas permukaan pengalas, batas vertikal ruang, serta keramaian, dan faktor yang mendukung kenyamanan modifier seperti: variasi, dan kekayaan stimulus indera. Kedua faktor tersebut saling mempengaruhi satu sama lain guna menciptakan kualitas ruang kota yang dapat mengakomodasi pengguna ruang tepatnya pejoging.

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ABSTRACTCar Free Day CFD is one of the ways to establish healthy living habits of Jakarta rsquo s capital community. The enormous enthusiasm of the community makes the CFD path increased functionality and the more varied use of space. The informal sport spaces on CFD does not provide a special setting as a jogging facility. Therefore this study is explane the quality of urban space that can support in provide the comfort aspect and joyful experience in jogging. With case study that have inadvertently applied these qualities to architectural elements in urban space, CFD Sudirman Thamrin, Jakarta. Research done descriptively begins by studying the literature reviews related to jogging, especially the environmental quality in the urban space that gives comfort when jogging, then continued with observations from the field and documented through series of photos. The conclusion of this study is that there are two factors of environmental quality in CFD Sudirman Thamrin, that determine comfort such as the quality of horizontal surface, and vertical boundary including human crowd, and factors that support the comfort modifier such as variations of space and the wealth of sensory stimuli. Both of these factors affect each other to create the quality of the urban space that can accommodate the user space especially joggers.Keywords Jogging Environmental Quality Car Free Day Sudirman Thamrin"

"Latar Belakang: Ibadah haji merupakan ibadah fisik yang dilakukan oleh jemaah haji terdiri dari aktivitas berjalan minimal sejauh 12 kilometer untuk melakukan kegiatan rukun haji dan kegiatan diluar rukun haji. Ibadah haji memerlukan kapasitas fungsional dan keseimbangan yang baik sebagai syarat istitaah kesehatan untuk mencegah terjadinya kelelahan. Tujuan dari penelitian ini untuk menilai efek latihan berjalan terhadap kapasitas fungsional dan fungsi keseimbangan pada calon jemaah haji usia dewasa sehat. Metode: Sebanyak 38 calon jemaah haji dewasa sehat dilakukan uji jalan 6 menit menggunakan rumus Nury prediksi VO2 maks dan uji timed up and go (TUG). Dilakukan randomisasi dan dibagi menjadi kelompok intervensi dan kontrol. Kelompok intervensi diberikan latihan berjalan minimal 6000 langkah per hari selama 30 menit dengan intensitas sedang sebanyak 3-5 kali seminggu dalam 8 minggu. Kelompok kontrol hanya diminta mencatat jumlah langkah per hari tanpa peresepan latihan. Pada akhir penelitian dilakukan kembali uji jalan 6 menit rumus Nury dan uji TUG, serta dilakukan analisis data. Hasil: Kedua kelompok mengalami peningkatan prediksi VO2 maks namun tidak mengalami peningkatan nilai TUG pada akhir penelitian. Peningkatan prediksi VO2 maks pada kelompok perlakuan lebih tinggi dibandingkan dengan kelompok kontrol (p=0,007). Kesimpulan: Latihan berjalan dapat meningkatkan kapasitas fungsional pada calon jemaah haji usia dewasa sehat, namun tidak memberikan efek peningkatan fungsi keseimbangan.

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Background: Hajj pilgrim is physical worship performed by pilgrims consist of walking at least 12 kilometer to complete the hajj principle and related activity. Hajj pilgrim needs good functional capacity and balance as a prerequisite of health to prevent fatigue. The aim of this study is to evaluate the effectivity of walking exercise on functional capacity and balance function for healthy adult pilgrim candidates.

Method: 6 minutes walk test (6MWT) and Timed Up and Go (TUG) test was done on 38 healthy adult hajj pilgrim candidate. VO2max was predicted using Nury Formula. The candidate was randomized into intervention and control group. Intervention group was given walking exercise, minimum of 6000 steps each day for 30 minutes, moderate intensity, 3-5 times a week for 8 weeks. The control group was not prescribed exercise, only asked to record the amount of steps taken each day. At the end of the study, 6MWT and TUG was reevaluated.

Results: At the end of the study, both groups show improvement  on predicted VO2max but no improvement  on TUG time. Predicted VO2max improvement are higher on intervention group compared to control (p=0.007).

Conclusion: Walking exercise might increase functional capacity on healthy adult hajj pilgrim candidate, but has no effect on balance."