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"An informative guide to the importance of soy protein in reducing the risk of coronary heart disease and other major disorders.A recent announcement by the FDA regarding soy protein has led to overwhelming interest in its ability to reduce coronary heart disease. Now, a registered dietitian provides easy-to-understand insight into the numerous health benefits linked to soy protein.In Soy Protein, readers will discover how soy's high-quality protein can reduce the risk of the most common and serious form of cardiovascular disease. Included also is important information concerning soy protein's potential for preventing certain types of cancer and osteoporosis. In addition, the book sets forth helpful guidelines for incorporating soy into your diet, including a detailed list of the various available soy products."

"An informative guide to the importance of soy protein in reducing the risk of coronary heart disease and other major disorders.A recent announcement by the FDA regarding soy protein has led to overwhelming interest in its ability to reduce coronary heart disease. Now, a registered dietitian provides easy-to-understand insight into the numerous health benefits linked to soy protein.In Soy Protein, readers will discover how soy's high-quality protein can reduce the risk of the most common and serious form of cardiovascular disease. Included also is important information concerning soy protein's potential for preventing certain types of cancer and osteoporosis. In addition, the book sets forth helpful guidelines for incorporating soy into your diet, including a detailed list of the various available soy products."

"Explores herbs and their medicinal uses in treating ailments, with instruction on the preparation of herbal cures."

"Explores herbs and their medicinal uses in treating ailments, with instruction on the preparation of herbal cures."

"Food. It's about more than just nourishment and taste. It's also one of our most powerful allies in fighting disease, and looking and feeling our best. But no matter how smart we are, many of us don't always make wise choices about what we eat and drink. Now the Editors of Prevention Health Books offer a powerful, pocket-sized guide for eating nutritious, delicious foods to combat a host of conditions and stay healthy."

"This gorgeous book shows how essential oils benefit body, mind and spirit.Aromatherapy is an age-old treatment that uses the pure extracts of aromatic plants to heal common ailments and restore emotional balance. The author explores all aspects of aromatherapy in an informative and accessible style, revealing how it works pleasurably and naturally with the body. With an easy-to-use reference section featuring 45 commonly used oils and an in-depth look at ten of the very best oils - including lavender, rose, tea tree and geranium - plus a chart of ailments and suggestions of what oil to select, choosing the right oil for your needs will be simple.From bathing in lavender-scented water to soothe away aches and pains to adding bergamot to a massage oil to revitalize and rejuvenate, Aromatherapy gives the reader the information needed for maximum results."

"Massage is probably the oldest form of physical therapy known to man. Most cultures in the world have developed some form of massage technique to help relieve pain. As well as helping ease discomfort, massage is very enjoyable - most of us like to be touched, and being massaged enhances our mental and spiritual wellbeing, as well as the physical."

"Massage is probably the oldest form of physical therapy known to man. Most cultures in the world have developed some form of massage technique to help relieve pain. As well as helping ease discomfort, massage is very enjoyable - most of us like to be touched, and being massaged enhances our mental and spiritual wellbeing, as well as the physical."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."