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"Beautifully illustrated introductions to the most popular alternative therapies In an accessible and attractive package, each Naturally Better title covers a single therapy, explaining its history and lore, how it works, and how and when to practice it at home. The series begins with four of the more popular alternative therapies: Aromatherapy, Acupressure, T'ai Chi, and Herbal Remedies. Aromatherapy introduces the concept of essential oils and essences, explaining how to prepare and use them in infusions, baths, and massages. Acupressure shows how to use various massage and pressure techniques to release the chi, the essential body energy, and relieve certain illnesses and symptoms. T'ai Chi offers a brief introduction to this martial art, showing the basic movements and patterns that promote flexibility and relieve tension. Finally, Herbal Remedies introduces a wide range of medicinal herbs and demonstrates their uses and preparations. Each book gives explicit step-by-step instructions through full-color photos and illustrations. A section on specific symptoms and their treatments rounds out the package. Beautifully illustrated, innovatively packaged, and expertly written, the Naturally Better books will inform while they entertain."

"This gorgeous book shows how essential oils benefit body, mind and spirit.Aromatherapy is an age-old treatment that uses the pure extracts of aromatic plants to heal common ailments and restore emotional balance. The author explores all aspects of aromatherapy in an informative and accessible style, revealing how it works pleasurably and naturally with the body. With an easy-to-use reference section featuring 45 commonly used oils and an in-depth look at ten of the very best oils - including lavender, rose, tea tree and geranium - plus a chart of ailments and suggestions of what oil to select, choosing the right oil for your needs will be simple.From bathing in lavender-scented water to soothe away aches and pains to adding bergamot to a massage oil to revitalize and rejuvenate, Aromatherapy gives the reader the information needed for maximum results."