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"Sunshine is good for you! While too much sun causes wrinkles and raises other health concerns, a lack of sun exposure, our primary source of vitamin D, can cause serious health problems. Dr Holick, the discoverer of the active form of vitamin D, has pulled together an impressive body of evidence in support that no one should be - as he puts it - a sunphobe, nor, for that matter, a sun worshipper. His conclusion says that a relatively brief, but unfettered exposure to sunshine and its equivalent can help to ward off a host of debilitating and sometimes deadly diseases, including osteoporosis, cancers of the colon, prostate and breast, hypertension, diabetes, multiple sclerosis, rheumatoid arthritis, and depression."

"What's even better than aging gracefully? Hardly aging at all! While no one can stop the chronological clock, natural remedies can dramatically slow down your biological one. New nutritional discoveries and ancient therapies used for hundreds, even thousands of years in the Far East can keep you vital, healthy, and youthful. They can also work miracles in stopping or reducing the effects of many chronic diseases associated with getting older. This comprehensive guide gives you a complete holistic approach to aging."