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"Be kind to yourself, get rid of bad energy, overcome damaging habits, and purify your mind, body & soul. In this rejuvenating book, author Josephine Collins provides authoritative information and sensible advice that will help you make the wisest choices for improving your entire well-being-from the way you think to the way you look and feel.Each of the four sections in Detox for Life-Mind, Body, Relationships and Space-takes a straightforward approach to helping us release the stresses of modern living. Each section includes a choice of flexible, step-by-step detox programs, encouraging the reader to follow at their own pace. You devise a program tailored to your own lifestyle, one that you can easily follow and which will benefit you all the more.Informative charts, easy exercises, self-help questionnaires, and simple meditations make Detox for Life a book to treasure and return to. Josephine Collins' method encourages you to maintain balance and harmony and above all being gentle with yourself."

"This gorgeous book shows how essential oils benefit body, mind and spirit.Aromatherapy is an age-old treatment that uses the pure extracts of aromatic plants to heal common ailments and restore emotional balance. The author explores all aspects of aromatherapy in an informative and accessible style, revealing how it works pleasurably and naturally with the body. With an easy-to-use reference section featuring 45 commonly used oils and an in-depth look at ten of the very best oils - including lavender, rose, tea tree and geranium - plus a chart of ailments and suggestions of what oil to select, choosing the right oil for your needs will be simple.From bathing in lavender-scented water to soothe away aches and pains to adding bergamot to a massage oil to revitalize and rejuvenate, Aromatherapy gives the reader the information needed for maximum results."