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"Reflective of today's lifestyle, this guide is written for the modern woman. Focusing on the link between inner health and outer beauty, Jane Campsie has consulted with prominent figures in many different fields, including nutrition, fitness and alternative health, to compile this guide. Based on the philosophy that "beauty comes from within", this easy-to-use manual offers useful advice on how to maximize one's beauty and well-being. Solutions are given on everything from combating the hazards of pollution to tips successfully managing stress, re-energizing exercises, nutritional advice and pampering home spa treatments. It includes practical information on the beauty basics, such as skincare, make-up application and finding a hair-care regime that suits the individual"

"Aroma Recipes is an aromatherapy manual: a unique collection of essential-oil recipes designed to help heal mind, body and spirit. It includes step-by-step formulas to help everyday ailments and moods"

"This self-help text for women offers natural strategies for combatting the physical and emotional stresses of modern life. It explores the whole care of mind, body and spirit and offers herbal treatment plans for a comprehensive range of physical ailments and emotional crises."