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"Massage is probably the oldest form of physical therapy known to man. Most cultures in the world have developed some form of massage technique to help relieve pain. As well as helping ease discomfort, massage is very enjoyable - most of us like to be touched, and being massaged enhances our mental and spiritual wellbeing, as well as the physical."

"Massage is probably the oldest form of physical therapy known to man. Most cultures in the world have developed some form of massage technique to help relieve pain. As well as helping ease discomfort, massage is very enjoyable - most of us like to be touched, and being massaged enhances our mental and spiritual wellbeing, as well as the physical."

"A practical guide to using the power of touch to relieve aches and pains and to help relax the body and mind."

"A comprehensive pratical guide to using head, face, body and foot massage techniques, an d a wide variety of aromatherapy treatments, to promote health and harmony."

"This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques."

"Mahasiswa tingkat pertama seringkali mengalami permasalahan saat menjalani kehidupan perkuliahan yang berpotensi menyebabkan gangguan mental emosional dan mempengaruhi ketangguhannya. Penelitian ini bertujuan untuk mengetahui hubungan gangguan mental emosional dan kesejahteraan spiritual dengan ketangguhan. Penelitian ini menggunakan desain deskriptif korelatif dengan pendekatan cross sectional yang melibatkan 94 mahasiswa dengan teknik stratified random sampling. Mahasiswa tingkat pertama sebagian besar mengalami gangguan mental emosional (73,4%), kesejahteraan spiritual sedang (84%), dan ketangguhan sedang (78,7%). Gangguan mental emosional tidak memiliki hubungan yang bermakna dengan ketangguhan, kesejahteraan spiritual memiliki hubungan yang bermakna dengan ketangguhan, dan kesejahteraan spiritual memiliki hubungan yang bermakna dengan gangguan mental emosional. Penelitian ini diharapkan dapat mengoptimalkan peran institusi pendidikan dalam menciptakan program konseling kesehatan bagi mahasiswa.

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First grade students often experience problems while living college life which has the potential to cause mental emotional disturbances and affect their toughness. This study aims to determine the relationship between mental emotional disorders and spiritual well-being with resilience. This study used a correlative descriptive design with a cross sectional approach involving 94 students using a stratified random sampling technique. Most first year students experience mental emotional disorders (73.4%), moderate spiritual well-being (84%), and moderate toughness (78.7%). Mental emotional disorders have no significant relationship with resilience, spiritual well-being has a significant relationship with toughness, and spiritual well-being has a significant relationship with mental-emotional disorders. This research is expected to optimize the role of educational institutions in creating health counseling programs for students."

"Kebangkitan dan popularitas Facebook di seluruh dunia telah menjadi topik yang mengkhawatirkan bagi banyak orang karena potensi pengaruh negatif penggunaan Facebook terhadap harga diri, kepuasan tubuh, dan kepuasan hidup seseorang. Studi saat ini menggunakan desain korelasional untuk menyelidiki hubungan antara penggunaan Facebook dengan kepuasan tubuh, harga diri, dan kepuasan hidup. Sebanyak 852 peserta (M = 28,94 tahun, SD = 13,98; 64% wanita) mengisi survei secara online. Menggunakan empat alat ukur yang berbeda, data yang dikumpulkan dianalisis menggunakan SPSS, dan penggunaan Facebook dan tiga variabel lainnya diuji secara korelasional. Studi ini tidak menemukan korelasi antara kepuasan tubuh dan penggunaan Facebook. Namun, bertentangan dengan hasil dari beberapa penelitian sebelumnya, studi ini menemukan korelasi positif antara penggunaan Facebook dengan kepuasan hidup, serta penggunaan Facebook dan harga diri. Secara keseluruhan, penelitian ini menunjukkan pengaruh positif penggunaan Facebook pada kepuasan tubuh, harga diri, dan kepuasan hidup, yang dapat dieksplorasi lebih lanjut oleh studi akan datang.

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The rise and popularity of Facebook around the world has been a concerning topic for a lot of people due to its potential negative effects on one’s mental health and well-being. The current study used a correlational design to investigate how Facebook use is associated with body satisfaction, self-esteem, and life satisfaction. A total of 852 participants (Mage = 28.94 years, SD = 13.98; 64% female) completed an online survey. Using four different scales, the data collected was analysed using SPSS, examining the correlation between Facebook use and the other three variables. The current study found no correlation between body satisfaction and Facebook use. However, contrary to the results from previous studies, the current study revealed a positive correlation between Facebook use and both life satisfaction and self-esteem. Overall, this study demonstrates a positive influence of Facebook use on body satisfaction, self-esteem, and life satisfaction, which can be further explored by future research."

"Featuring more than 250 photographs and 50 anatomical drawings,Deep Tissue Massageis the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. "Fundamentals" covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. "Strategies" offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. "Caveats" details areas in which the practitioner needs to exercise caution. Deep Tissue Massagepresents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries."

"Selama masa pandemi COVID-19, perawat yang bekerja di rumah sakit wajib menggunakan Alat Pelindung Diri (APD) pada tingkatan APD yang berbeda sesuai dengan pekerjaannya. Penggunaan APD selama ini diketahui tidak nyaman dan dapat meningkatkan tingkat tekanan pada perawat. Oleh karena itu, penelitian ini bertujuan untuk mengetahui perbedaan mental well-being antara penggunaan APD tingkat satu dua, dan tiga. Mental well-being diukur menggunakan Warwick Edinburgh Mental Well-being Scale dengan total 14 item. Pengambilan data pada penelitian ini dilakukan pada saat puncak gelombang ketiga pandemi virus COVID-19 varian Omicron pada tanggal 7 Februari 2022 sampai dengan 20 Februari 2022. Data yang diambil juga merupakan data-data dalam rentang waktu dua minggu terakhir. Dengan menggunakan pendekatan hospital-based study, Sejumlah 188 perawat di sebuah rumah sakit swasta di Provinsi Tangerang Selatan, dengan rentang usia 20-56 tahun, berpartisipasi dalam penelitian ini. Hasil penelitian menunjukkan tidak ada perbedaan mental well-being yang signifikan berdasarkan penggunaan APD pada para perawat. Salah satu penjelasan dari hasil ini kemungkinan karena beberapa faktor, seperti kurangnya aturan yang ketat mengenai penggunaan APD sesuai dengan area pelayanan, kurangnya kepatuhan dalam menggunakan APD, kondisi lingkungan kerja di Rumah Sakit X, dan rendahnya persepsi risiko terhadap varian COVID-19 tertentu.

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During COVID-19 pandemic, nurses who work in hospitals are required to use Personal Protective Equipment (PPE) at different levels according to their workload. The usage of the PPE has been known to be uncomfortable and may increase stress level among the nurses. Therefore, this study aims to find the differences in mental well-being between the usage of PPE level 1, 2, and 3. The mental well-being was assessed using the Warwick Edinburgh Mental Well-being Scale with a total of 14 items. Data collection in this study was carried out at the peak of the third wave of the Omicron variant of the COVID-19 virus pandemic on February 7, 2022 to February 20, 2022. The data taken is also data within the last two weeks. Using a hospital-based study approach, 188 nurses in a private hospital in Tangerang Selatan province, range of 20-56 years old, participated in this study. Results showed there was no significant difference in mental well-being by the usages of PPE among the nurses. One explanation of this result is possibly due to several factors, such as lack of PPE guidelines according to service areas, lack of compliance in using PPE, working environment conditions at Hospital X, and the low risk perception of the certain COVID-19 variant."

"Very useful and well illustrated book on massage sequence/technique. This book demonstrates the benefits of Ken Eyerman's unique relaxation techniques. Fully illustrated with black & white photographs, step by step instructions and diagrams. "No other guide to the art of communicating, relaxing and healing by touch is as comprehensive and as illuminating""