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"Deals with diet and nutritional medicine. Gives a detailed analysis of the "building blocks" of nutrition--water, protein, fat, carbohydrates, vitamins and minerals--and their uses in medicine; discusses every food group and evaluates diets from around the world; provides information to help readers create their own individualized ideal diet, including seasonal recipes and daily plans for food consumption and activities; and contains specific nutritional therapies for enhancing all stages of life and treating many common diseases and conditions."

"Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being."

"The individualised diet solution to staying healthy, living longer and achieving your ideal weight.Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only diet book to reveal the hidden key to successful dieting.Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. The foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity.Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you, to ensure physical and mental well-being, whilst helping guarantee weight loss."

"Perilaku gizi seimbang berkaitan dengan status gizi dan performa akademik. Mahasiswa FKM UI merupakan calon tenaga kesehatan yang sedang menempuh pendidikan kesehatan sehingga diharapkan mahasiswa sudah memiliki pengetahuan, menerapkan perilaku gizi seimbang, dan dapat menjadi contoh bagi masyarakat sekitar. Namun, belum terdapat penelitian mengenai perilaku gizi seimbang mahasiswa FKM UI. Penelitian ini bertujuan untuk mengetahui hubungan pengetahuan gizi dan faktor lainnya dengan perilaku gizi seimbang mahasiswi FKM UI angkatan 2021. Perilaku gizi seimbang (konsumsi anekaragam pangan, perilaku hidup bersih, aktivitas fisik, memantau berat badan) merupakan variabel dependen. Sementara pengetahuan gizi seimbang, citra tubuh, uang saku, tempat tinggal, keterpaparan informasi mengenai prinsip gizi seimbang, dukungan keluarga, dan pengaruh teman sebaya merupakan variabel independen. Penelitian ini menggunakan desain studi cross sectional, dilakukan pada September 2023-Mei 2024 pada 110 mahasiswi. Data dianalisis menggunakan Chi-square. Hasil penelitian menemukan bahwa tidak terdapat responden yang berperilaku gizi seimbang secara keseluruhan dikarenakan tidak ada yang mengonsumsi anekaragam pangan atau data homogen. Analisis bivariat dilakukan pada setiap variabel independen dengan variabel dependen yang memiliki data heterogen (perilaku hidup bersih, aktivitas fisik, memantau berat badan). Hasil analisis bivariat menemukan hubungan antara citra tubuh dengan memantau berat badan (p-value=0,013).

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Balanced dietary behavior is related to nutritional status and academic performance. Public Health students Universitas Indonesia are prospective health workers currently pursuing health education so it is hoped that students will have knowledge and implement balanced dietary behavior. This research aims to determine the relationship between nutritional knowledge and other factors with balanced dietary behavior of Public Health students Universitas Indonesia class of 2021. Balanced dietary behavior (consumption of various foods, clean living behavior, physical activity, monitoring body weight) is the dependent variable. Meanwhile, nutrition knowledge, body image, pocket money, place to live, exposure to information regarding the principles of balanced nutrition, family support, and peer influence are independent variables. This research used a cross-sectional study design, conducted in September 2023-May 2024 on 110 female students. Data were analyzed using Chi-square. The results of the research found that there were no respondents who implement overall balanced dietary behavior because no one consumed various foods. Bivariate analysis was carried out on each independent variable with the dependent variable having heterogeneous data (clean living behavior, physical activity, monitoring body weight). The bivariate analysis found a relationship between body image and monitoring body weight (p-value=0.013)."

"Over the past several years there has been increasing information in the medical literature regarding the health benefits of a Mediterranean diet. Clinicians may not be informed on advances in nutrition, and studies have demonstrated that they do not spend much time discussing food as a means for promoting health with patients. The Mediterranean diet : a clinician's guide for patient care is an essential new volume that serves as an update and a reference for clinicians on the Mediterranean diet. Specific diseases and the effects the Mediterranean diet have on them are outlined. Diseases and conditions that are outlined include heart disease, stroke, Alzheimer’s, depression, cancer, allergies, asthma, arthritis and diabetes. A detailed analysis of the specific nutrients in a Mediterranean diet and the food groups containing them is also included. A useful guide containing daily meal plans and and an extensive recipe section prepared by a team of dieticians can be found in the patient resources section. "

"Ditemukan adanya tren peningkatan kasus stunting di Puskesmas Kebon Jeruk Jakarta Barat pada tahun 2021-2022. Tujuan penelitian ini adalah untuk memberikan gambaran umum dan mengetahui faktor-faktor yang berhubungan dengan status gizi balita (0-59 bulan) berdasarkan indeks PB/U atau TB/U di Puskesmas Kebon Jeruk Jakarta Barat tahun 2023. Data berasal dari Data Balita Bermasalah Gizi Puskesmas dengan menggunakan desain studi potong lintang. Sampel penelitian berjumlah 771 balita dan dianalisis dengan uji statistik chi-square. Hasil penelitian menunjukkan prevalensi balita pendek (stunted) di Puskesmas Kebon Jeruk tahun 2023 sebanyak 537 balita (69,6%). Faktor-faktor yang berhubungan secara signifikan, yaitu umur 24-59 bulan (POR = 1,564; 95% CI: 1,148-2,129), adanya penyakit penyerta (POR = 1,516; 95% CI: 1,105-2,078), konsumsi gizi tidak seimbang (POR = 2,697; 95% CI: 1,704-4,269), imunisasi dasar tidak lengkap (POR = 2,086; 95% CI: 1,526-2,853), asupan gizi ibu selama hamil tidak tercukupi (POR = 2,217; 95% CI: 1,592-3,088), dan riwayat ibu hamil kekurangan energi kronis (POR = 1,784; 95% CI: 1,306-2,435). Sedangkan, variabel jenis kelamin balita, jamban sehat di tempat tinggal, pengelolaan sampah dan limbah rumah tangga, dan akses bersih termasuk ke dalam kelompok faktor protektif. Penelitian ini diharapkan dapat bermanfaat bagi pengembangan program gizi bagi puskesmas selaku pelaksana program, meningkatkan kesadaran dan peran serta masyarakat umum, serta untuk referensi bagi penelitian selanjutnya.

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It was found that there was an increasing trend in stunting cases at the Kebon Jeruk PHC, West Jakarta in 2021-2022. This research aims to provide a general overview and determine the factors related to the nutritional status of toddlers (0-59 months) based on the PB/U or TB/U index at the Kebon Jeruk PHC, West Jakarta in 2023. Data were obtained from Data of Toddlers with Nutritional Problems in PHC using a cross-sectional study design. The research sample consisted of 771 toddlers and was analyzed using the chi-square statistical test. The research results show that the prevalence of stunted toddlers at the Kebon Jeruk PHC in 2023 is 537 toddlers (69.6%). Factors that were significantly related were age 24-59 months (POR = 1.564; 95% CI: 1.148-2.129), presence of comorbidities (POR = 1.516; 95% CI: 1.105-2.078), unbalanced nutritional consumption (POR = 2.697; 95% CI: 1.704-4.269), incomplete basic immunization (POR = 2.086; 95% CI: 1.526-2.853), inadequate maternal nutritional intake during pregnancy (POR = 2.217; 95% CI: 1.592-3.088 ), and a history of chronic energy deficiency in pregnant women (POR = 1.784; 95% CI: 1.306-2.435). Meanwhile, the variables of toddler's gender, healthy toilets in the residence, household waste management, and access to cleanliness are included in the group of protective factors. It is hoped that this research will be useful for developing nutrition programs for PHC as program implementers, increasing awareness and participation of the general public, and as a reference for further research."

"A complete, do-it-yourself, easy to understand guide to foot reflexology. Complete Guide to Foot Reflexology tells you everything you need to know to stimulate reflexes in the feet to bring about relaxation in corresponding parts of the body. It describes and illustrates, the application of fundamental reflexology techniques and shows how to combine them into an organized, highly effective plan for yourself and others. Written for both the layperson and the practicing reflexologist."