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"Written by health writer Angela Smyth in collaboration with TV doctor Hilary Jones, & fully endorsed by alternative health practitioners, this book provides you & your family with information on complementary & orthodox methods of health care."

"Whether you are eager to learn about the best path to recovery from illness or hoping to enhance your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve."

"This is a survival guide for the 21st century. It presents a radical rethink on the cause of ill-health and the source of good health, explaining in practical ways how simple changes in diet and lifestyle can lead you to a new level of health."

"Buku ini membahas tentang terapi alternatif seperti akupuntur, pijat, refleksologi, yoga, aromaterapi, homeopati. Buku ini juga membahas penggunaan tanaman obat-obatan, dan penyembuhan spiritual"

"Tap the Power of Alternative Medicine with New Choices in Natural Healing Acupressure-- for pinpoint pain relief Aromatherapy-- relieve stress and tension Ayurveda-- a customized system of better health Flower Therapy-- heal the mind, and the body will follow Food Therapy-- the power to erase disease Herbal Therapy-- a healing partnership with Mother Nature Homeopathy-- medicines perhaps more powerful than prescriptions Hydrotherapy-- bathe yourself in natural healing Imagery-- picture yourself perfectly healthy Juice Therapy-- the curative essence of fruits and vegetables Massage-- hands-on healing for yourself and your family Reflexology-- speed restorative energy to organs and body parts Relaxation and Meditation-- achieve a higher state of health Sound Therapy-- soothe your body with music's gentle waves Vitamin and Mineral Therapy-- natural prescriptions for healing Yoga-- stretches for better health"

"Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being."

"For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality:Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,TranscendingFrom how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention.Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness."

"A Complete and Comprehensive Guide to Holistic Treatment"Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to WholenessFind reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including:* Nutritional Medicine* Environmental Medicine* Mind-Body Medicine* Traditional Chinese Medicine* Osteopathic Medicine* Chiropractic* Botanical Medicine* Bodywork/Massage* Naturopathic Medicine* Homeopathy* Ayurvedic Medicine* Acupuncture* Yoga"