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"This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques."

"A comprehensive pratical guide to using head, face, body and foot massage techniques, an d a wide variety of aromatherapy treatments, to promote health and harmony."

"Aromatherapy can be a wonderful, therapeutic way to combat stress, create an enjoyable ambiance at home and achieve total vitality and well-being. In a practical and accessible introduction, experienced aromatherapist Christine Wildwood explains aromatherapy massage techniques and how to mix and blend oils."

"An explanation of aromatherapy, what it is and how it works with especial reference to fifty plants and essences. It includes a guide to the plants and essential oils used in aromatherapy and how they can keep the body and mind healthy."

"Beautifully illustrated introductions to the most popular alternative therapies In an accessible and attractive package, each Naturally Better title covers a single therapy, explaining its history and lore, how it works, and how and when to practice it at home. The series begins with four of the more popular alternative therapies: Aromatherapy, Acupressure, T'ai Chi, and Herbal Remedies. Aromatherapy introduces the concept of essential oils and essences, explaining how to prepare and use them in infusions, baths, and massages. Acupressure shows how to use various massage and pressure techniques to release the chi, the essential body energy, and relieve certain illnesses and symptoms. T'ai Chi offers a brief introduction to this martial art, showing the basic movements and patterns that promote flexibility and relieve tension. Finally, Herbal Remedies introduces a wide range of medicinal herbs and demonstrates their uses and preparations. Each book gives explicit step-by-step instructions through full-color photos and illustrations. A section on specific symptoms and their treatments rounds out the package. Beautifully illustrated, innovatively packaged, and expertly written, the Naturally Better books will inform while they entertain."

"Buku yang berjudul "The book of massage & aromatherapy" ini ditulis oleh Nitya Lacroix dan Sharon Seager. Buku ini membahas tentang teknik pijat dan aromaterapi."

"Risiko perilaku kekerasan merupakan kondisi dimana individu berpotensi untuk melakukan tindakan kekerasan baik kepada diri sendiri maupun orang lain. Salah satu teknik relaksasi untuk menurunkan risiko perilaku kekerasan adalah yoga pranayama. Penulisan karya ilmiah ini bertujuan untuk menggambarkan penerapan yoga pranayama secara rutin terhadap penurunan tanda dan gejala risiko perilaku kekerasan pada Ny. YA (28 tahun). Karya ilmiah ini menggunakan metode case report. Instrumen yang digunakan adalah instrumen penilaian tanda dan gejala risiko perilaku kekerasan serta kemampuan mengontrol perilaku kekerasan yang dikembangkan oleh mahasiswa residen spesialis jiwa FIK UI 2023. Proses pemberian asuhan keperawatan generalis dilakukan sebanyak 12 pertemuan yaitu tanggal 12 September hingga 24 September 2024 dimana 10 pertemuan juga difokuskan pada pemberian intervensi yoga pranayama di Ruang Srikandi Rumah Sakit Jiwa Dr H. Marzoeki Mahdi (RSJMM) Bogor. Hasil yang didapatkan dari intervensi ini yaitu adanya penurunan tanda dan gejala risiko perilaku kekerasan dari skor 24 menjadi 2 dan peningkatan kemampuan mengontrol risiko perilaku kekerasan dari skor 2 menjadi 6. Intervensi ini terbukti efektif untuk menurunkan tanda dan gejala risiko perilaku kekerasan dan meningkatkan kemampuan dalam mengontrol risiko perilaku kekerasan. Penerapan yoga pranayama diharapkan dapat membantu klien dalam mengendalikan emosinya.

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The risk of violent behavior is a condition where individuals have the potential to commit acts of violence, either toward themselves or others. One relaxation technique to reduce the risk of violent behavior is pranayama yoga. This scientific paper aims to describe the regular application of yoga pranayama in reducing the signs and symptoms of violent behavior risk in Mrs. YA (28 years old). This scientific paper uses the case report method. The instruments used are assessment tools for the signs and symptoms of violent behavior risk and the ability to control violent behavior, which were developed by resident students of the psychiatric specialty at FIK UI in 2023. The process of providing generalist nursing care was carried out over 12 sessions from September 12 to September 24, 2024, with 10 sessions also focused on providing yoga pranayama interventions in the Srikandi Ward of Dr. H. Marzoeki Mahdi Mental Hospital (RSJMM) Bogor. The results obtained from this intervention showed a decrease in the signs and symptoms of violent behavior risk from a score of 24 to 2, and an improvement in the ability to control violent behavior risk from a score of 2 to 6. This intervention proved to be effective in reducing the signs and symptoms of violent behavior risk and enhancing the ability to control violent behavior risk. The application of yoga pranayama is expected to help clients in managing their emotions. "

"Pendahuluan: kemoterapi menyebabkan efek samping kelelahan pada pasien kanker. Tujuan: penelitian ini adalah menganalisis perbandingan aktivitas fisik yoga dan aerobik terhadap kelelahan anak usia sekolah yang menjalani kemoterapi. Metode: jenis penelitian ini menggunakan desain quasi experimental jenis nonequivalent control group pretest-posttest design. Teknik pengambilan sampel menggunakan nonprobability sampling jenis consecutive sampling. Pengambilan data menggunakan instrumen Fatigue Onkologi Anak_Allen (FOA-A). Sampel berjumlah 36 anak usia sekolah yang dibagi menjadi dua kelompok yaitu 18 intervensi yoga dan 18 intervensi aerobik. Setiap intervensi dilakukan 2 kali seminggu selama 4 minggu. Hasil: penelitian ini menunjukkan terdapat perbedaan bermakna skor kelelahan setelah intervensi yoga (p value= 0,0005) dan aerobik (p value= 0,0005). Analisis menunjukkan tidak terdapat perbedaan bermakna rerata selisih penurunan skor kelelahan setelah intervensi yoga dan aerobik (p value= 0,072). Tidak ada hubungan yang signifikan antara jenis kelamin, jenis kanker, obat kemoterapi, dan stadium kanker dengan kelelahan setelah yoga maupun aerobik. Simpulan: yoga dan aerobik sama efektifnya dalam mengurangi skor kelelahan. Rekomendasi: anak dapat memilih salah satu intervensi tersebut untuk mengatasi kelelahan.

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Introduction: chemotherapy causes side effects of fatigue in cancer patients. Objective: This study is to analyze the comparison of yoga and aerobic physical activity on fatigue in school-aged children undergoing chemotherapy. Method: This type of research uses a quasi-experimental nonequivalent control group pretest-posttest design. The sampling technique used nonprobability sampling, consecutive sampling. Data collection used the Child Oncology Fatigue Allen (FOA-A) instrument. The sample consisted of 36 school age children who were divided into two groups, namely 18 yoga interventions and 18 aerobic interventions. Each intervention was carried out 2 times a week for 4 weeks. Results: This study shows that there is a significant difference in fatigue scores after yoga (p value= 0.0005) and aerobics (p value= 0.0005) interventions. The analysis showed that there was no significant difference in the mean difference in fatigue score reduction after yoga and aerobics intervention (p value = 0.072). There was no relationship between gender, type of cancer, chemotherapy drugs, and stage of cancer with fatigue after yoga or aerobics. Conclusion: yoga and aerobics are equally effective in reducing fatigue scores. Recommendation: children can choose one of these interventions to overcome fatigue."

"A complete, do-it-yourself, easy to understand guide to foot reflexology. Complete Guide to Foot Reflexology tells you everything you need to know to stimulate reflexes in the feet to bring about relaxation in corresponding parts of the body. It describes and illustrates, the application of fundamental reflexology techniques and shows how to combine them into an organized, highly effective plan for yourself and others. Written for both the layperson and the practicing reflexologist."