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"Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies' nutritional needs. Clearly they are eating more, but they aren't eating smart. The Unofficial Guide to Smart Nutrition shows readers:* What the USDA Food Pyramid reveals -- and what it doesn't* Why frozen is better than canned but fresh is the best of all* What the food industry doesn't want you to know about luncheon meats* Why vitamin and mineral supplements can't rescue a poor diet* Which chemicals in food may cause illness, and how to avoid carcinogens* How to make a superior peanut butter and jelly sandwich"

"Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more."

"Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists."

"Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists."

"A perfect companion to the best-selling FOODS THAT HARM, FOODS THAT HEAL• A practical guide to healthy eating• How to eat well whatever your age or lifestyle• Hundreds of delicious recipes and menu ideas• Authoritative advice on using diet to beat or avoid illness"

"Penelitian ini bertujuan untuk mengetahui hubungan konsumsi Sugar-Sweetened Beverages (SSBs) dengan beberapa faktor dan menentukan faktor yang paling dominan pada siswa SMAN 25 Jakarta. Pada penelitian ini, konsumsi Sugar-Sweetened Beverages (SSBs) merupakan variabel dependen, sedangkan pengaruh paparan media sosial, frekuensi online food ordering, konsumsi fast food, pengetahuan mengenai SSBs, screen time, pengaruh teman, uang jajan, dan jenis kelamin merupakan variabel independen. Penelitian ini adalah penelitian kuantitatif dengan desain cross-sectional. Pengambilan data dilakukan pada bulan April 2020 kepada 226 siswa-siswi kelas 10, 11, dan 12 SMAN 25 Jakarta yang dipilih secara tidak acak. Data dikumpulkan melalui pengisian kuesioner secara daring (online). Data yang diperoleh kemudian dianalisis secara univariat, bivariat menggunakan chi-square, dan multivariat dengan uji regresi logistik ganda. Hasil menunjukkan bahwa sebanyak 75,2% responden memiliki tingkat konsumsi yang tinggi yaitu mengonsumsi SSBs ≥ 3 kali per minggu. Hasil juga menunjukkan bahwa pengaruh paparan media sosial, konsumsi fast food, dan screen time berhubungan dengan konsumsi SSBs pada remaja. Analisis multivariat menunjukkan pengaruh paparan media sosial sebagai faktor dominan yang memengaruhi konsumsi SSBs pada remaja. Peneliti menyarankan kepada pihak sekolah untuk dapat menambah edukasi kepada siswanya mengenai perilaku makan yang sehat khususnya dalam pemilihan jenis minuman yang sehat. Pemerintah disarankan untuk memanfaatkan media sosial sebagai media untuk intervensi mengenai pemilihan jenis makan dan minuman yang sehat untuk remaja serta merancang regulasi untuk mencegah penyebaran konten maupun iklan mengenai SSBs agar remaja tidak terpapar oleh konten maupun iklan SSBs yang dapat memengaruhi konsumsi SSBs.

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This study aims to determine factors associated with Sugar-Sweetened Beverages (SSBs) consumption and to determine the dominant factor among students of SMAN 25 Jakarta. The dependent variable in this study is Sugar-Sweetened Beverages (SSBs) consumption, and the independent variables are frequency of online food ordering, fast food consumption, knowledge about SSBs, screen time, peer influence, pocket money, and sex. This is a quantitative study with cross-sectional design. This study conducted in April 2020 at SMAN 25 Jakarta with a total of 226 respondents who were not selected randomly from the first grade until third grade. Data were collected through filling out online questionnaires. The data obtained were then analyzed by univariate, bivariate analysis using chi-square, and multivariate analysis using multiple logistic regression. The results show that 75,2% of the respondents had a high level of SSB consumption ie consuming SSBs ≥ 3 times per week. The results also show the influence of social media exposure, fast food consumption, and screen time related to the consumption of SSBs in adolescents. Multivariate analysis shows the influence of social media exposure as a dominant factor influencing SSB consumption among adolescents. This study suggests to the school to be able to increase education to students about healthy eating behavior, especially in choosing healthier drinks. The government is advised to use social media as a medium for interventions regarding the selection of healthy foods and drinks for adolescents and to design regulations to prevent the distribution of content and advertisements regarding SSBs so that adolescents are not exposed to SSB content or advertisements that can affect SSB consumption.

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