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"This book describes a six-week diet designed to reduce cholesterol levels in the diet by up to forty per cent. It is centred around ten complete day menus, each using inexpensive and easily available food."

"The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods."

"The Food and Drug Administration has until January 1, 2006, to disclose trans fat content on all nutrition labels. Medical writer Mitchell provides that information now in this first reliable buying guide that identifies which foods contain trans fats and teaches consumers how to uncover hidden trans fats in their favorite foods."

"You may be at high risk for a deadly disease without knowing it. And in this case, what you don't know can kill you. This important book can help save your life. For the first time, two doctors inform us about lifesaving medical tests that can diagnose deadly diseases--including various cancers, heart disease, aneurysm, and stroke--at their earliest stages when they're most likely to respond to treatment. Some of these tests are so new that your doctor may not know they exist!This book will help you construct your Personal Risk Profile-based on your age, gender, ethnicity, family medical history, and environmental hazards. You'll then use this profile to determine exactly which medical tests to take-and you'll learn how taking these tests can rescue you from an avoidable, premature death.Dedicated to improving the quality of care available to all patients, Drs. Johnson and Sandmire guide you through each of these tests, explaining the process, cost, reliability, and potential health risks in language that you can understand. They also offer strategies for persuading your doctor to order the tests and convincing your insurance company to foot the bill. And if your insurer won't pay, they'll let you know where to go to get the tests for a reasonable price."

"In You Are What You Eat alternative medicine experts Dr Nic Rowley and Kirsten Hartvig ND provide an accessible and authoritative look at naturopathic medicine, a partnership between the healing power of nature and the self-healing ability of the body. First expounded by Hippocrates, the basic principle of naturopathy is that good food is the basis of good health. The book includes - An explanation of how to balance one's diet, including clear tables to help you to design your own diet plan, tailored to your particular needs - Advice on how to get all the vitamins and minerals you need without taking supplements - How to prevent common diseases such as osteoporosis and arthritis through a naturopathic diet - Diet plans which show that healthy food can be delicious and interesting as well as good for you - Information on the 12 'wonder foods' that you should eat as often as possible"

"Penyakit kardiovaskular terutama Penyakit Jantung Koroner (PJK) dan Stroke merupakan penyebab kematian paling umum dan menempati urutan teratas penyebab kematian secara global. PJK memiliki dampak yang signifikan terhadap pekerja dan perusahaan yang dapat menyebabkan penurunan produktivitas, peningkatan absensi, dan bahkan kematian dini pada pekerja. Penelitian ini bertujuan untuk menganalisis penurunan faktor risiko Penyakit Jantung Koroner (PJK) setelah dilakukan tindakan intervensi program kesehatan pencegahan pada pekerja lapangan di Perusahaan Migas X Tahun 2023. Penelitian ini adalah kuantitatif dengan desain quasi eksperimen (one group pre and post test design). Metode intervensi yang digunakan adalah penyuluhan kesehatan dan olahraga. Hasil penelitian menunjukkan terjadi perbedaan signifikan (p<0,05) pada indeks massa tubuh (p<0,001), tekanan darah diastolik (p=0,015), kadar lemak darah (p<0,001) dan gula darah (p<0,001). Sebaliknya tidak ada perbedaan signifikan (p>0,05) pada tekanan darah sistolik (p=0,181) dan tingkat risiko PJK (p=0,585). Disarankan perusahaan agar melakukan evaluasi terhadap program yang dijalankan dan pelaksanaan program berkelanjutan lebih komprehensif tidak hanya sebatas penyuluhan kesehatan dan olahraga namun program seperti berhenti merokok, pola makan sehat, manajemen stres dapat dilakukan sehingga keberhasilan program dapat dirasakan manfaatnya baik untuk pekerja dan perusahaan.

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Cardiovascular diseases, especially coronary heart disease (CHD) and stroke, are the most common causes of death and rank among the world's leading causes of death. CHD has a significant impact on workers and companies that can lead to reduced productivity, increased absences, and even premature deaths in workers. The aim of study is to analyze the reduction in risk factors for Coronary Heart Disease (CHD) following the intervention of preventive health programs in field workers at Oil and Gas X Company in 2023. This research is quantitative with a quasi-experimental design (one group pre and post test design). The intervention methods used are health care and exercise. Analysis results showed significant differences (p<0,05) in body mass index (p <0,001), diastolic blood pressure (p=0,015), blood fat levels (P<0,001) and blood sugar (p>0,001). On the other hand, there was no significant difference (p >0.05), in systolic blood pressure (p =0,181) and the level of PJK risk (P=0,585). It is advised that the company to carry out an evaluation of the program carried out and the implementation of a more continuous, comprehensive program not only the limits of health and exercise but programs such as smoking cessation, healthy diet, stress management can be done so that the success of the program can feel the benefits for both employees and the company."

"Penyakit kardiovaskular menjadi penyebab dari 35% kematian di Indonesia dan penyakit jantung koroner (PJK) merupakan salah satu penyebab dominan. Jawa Barat merupakan salah satu provinsi di Indonesia yang memiliki prevalensi PJK yang tinggi. PJK dipengaruhi oleh faktor risiko yang tidak dapat dimodifikasi dan faktor risiko yang dapat dimodifikasi terkait dengan gaya hidup dan perilaku. Tujuan dari penelitian ini adalah untuk mengetahui faktor risiko yang berhubungan dengan PJK pada penduduk usia ³ 15 tahun di Jawa Barat tahun 2019. Penelitian ini merupakan studi cross sectional dengan menggunakan data Posbindu PTM Jawa Barat 2019. Dari 174302 responden diperoleh prevalensi PJK sebesar 1,5%. Usia (p = 0,000; POR 2,961; 95% CI = 2,696 – 3,253), riwayat PJK pada keluarga (p = 0,000; POR 10,583; 95% CI = 9,697 – 11,550), peningkatan tekanan darah (p = 0,000; POR 1,860; 95% CI: 1,720 – 2,011), peningkatan gula darah (p = 0,000; POR 1,736; 95% CI: 1,539 – 1,959), kurang aktivitas fisik (p = 0,000; POR 1,702; 95% CI: 1,562 – 1,855), kurang konsumsi sayur dan buah (p = 0,000; POR 1,480; 95% CI: 1,363 – 1,606), dan obesitas (p = 0,000; POR 1,225; 95% CI: 1,134 – 1,324) merupakan faktor risiko yang berhubungan dengan PJK. Faktor risiko yang berhubungan dengan PJK dalam penelitian ini menyimpulkan perlu peningkatan upaya preventif dan promotif untuk menurunkan angka kesakitan dan kematian akibat PJK dan juga membutuhkan penelitian lebih lanjut untuk mengetahui faktor-faktor penyebabnya.

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Cardiovascular disease is the cause of 35% of deaths in Indonesia and coronary heart disease (CHD) is one of the dominant causes. West Java is one of the provinces in Indonesia which has a high prevalence of CHD. CHD is influenced by non-modifiable risk factors and modifiable risk factors linked to lifestyle and behavior. This study aims to determine risk factors associated with CHD in population aged ³ 15 years in West Java 2019. This study was a cross sectional study using West Java Posbindu PTM data 2019. From 174302 respondents, the prevalence of CHD was 1,5%. Age (p = 0,000; POR 2,961; 95% CI = 2,696 – 3,253), family history of CHD (p = 0,000; POR 10,583; 95% CI = 9,697 – 11,550), high blood pressure (p = 0,000; POR 1,860; 95% CI: 1,720 – 2,011), high blood sugar (p = 0,000; POR 1,736; 95% CI: 1,539 – 1,959), physical inactivity (p = 0,000; POR 1,702; 95% CI: 1,562 – 1,855), low consumption of vegetable and fruit (p = 0,000; POR 1,480; 95% CI: 1,363 – 1,606), and obesity (p = 0,000; POR 1,225; 95% CI: 1,134 – 1,324) were risk factors associated with CHD. Risk factors associated with CHD in this study infers a need to increase preventive and promotive efforts to reduce morbidity and mortality due to CHD and also requires further studies to find out the causative factors."

"Penyakit jantung koroner (PJK) merupakan penyebabkan kematian utama di Indonesia. Pada perusahaan minyak dan gas, PJK menjadi salah satu penyebab utama kematian akibat penyakit diantara pekerja saat ini. Terdapat 5 kejadian evakuasi medis pada tahun 2023 di Perusahaan ini dengan diagnosis gangguan jantung dan pembuluh darah. Oleh karena itu, analisis faktor risiko PJK pada Perusahaan ini menjadi hal yang fundamental sebagai dasar dalam menentukan program promosi kesehatan yang sesuai. Penelitian ini dilakukan untuk memprediksi risiko PJK 10 tahun mendatang pada pekerja dengan metode framingham dan hubungan antara faktor risiko menggunakan desain penelitiancross sectional dan mixed-method sequential explanatory. Hasil penelitian ini menunjukkan tingkat risiko PJK di Perusahaan minyak dan gas ini adalah 3,8% risiko tinggi, 18,1% sedang dan 78,1% rendah. Gambaran faktor risiko PJK, antara lain 34,4% riwayat CVD keluarga, 82,7% pria, 51,4%, berusia <40 tahun, 67,6% dislipidemia, 26,7% hipertensi, 15,2% diabetes melitus, dan 81,9% kelebihan BB, 40% perokok aktif, 27,6% waktu tidur berisiko, 49,5% tidak aktif berolahraga, 99% sedenter, 52,5% berpola makan tidak baik, 6,7% stress psikososial, 40% bekerja di area non-office, 23,8% shift. Analisis hubungan diketahui bahwa terdapat hubungan signifikan antara usia, hipertensi, diabetes dan risiko PJK pada pekerja dan usia merupakan faktor risiko dominan PJK. Tidak terdapat hubungan antara riwayat keluarga, jenis kelamin, dislipidemia, BMI, alkohol, sedenter, pola makan, waktu tidur, stress psikososial, jenis pekerjaan, area kerja dan risiko PJK pada pekerja. Selain itu, berdasarkan analisis kualitatif yang dilakukan pada faktordeterminan perilaku pekerja, diketahui terdapat hubungan antara faktor determinan perilaku dan perilaku pekerja. Pada faktor pengetahuan (faktor pre-disposisi) diketahui bahwa pekerja non office kurang memahami faktor risiko PJK. Potensi penyebabnya adalah edukasi kesehatan pekerja belum merata pada seluruh area kerja. Analisis faktor pemungkin diketahui bahwa perusahaan telah memberikan dukungan penuh untuk meningkatkan kesehatan pekerja, namun masih ditemukan pekerja yang belum melakukan perbaikan perilaku kesehatan. Analisis faktor penguat memperlihatkan bahwa perusahaan telah menjalankan pengawasan dan pemantauan secara baik dan kosisten, namun pelaksaan program kesehatan setiap site belum terintegrasi. Oleh karena itu, perlu dilakukan perbaikan program promosi kesehatan yang komprehensif dan menyeluruh, baik dari perusahaan, pekerja, dan juga pembuat kebijakan.

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Coronary Heart Disease (CHD) is the leading cause of death in Indonesia. In oil and gas companies, CHD is one of the main causes of disease-related deaths among workers. In 2023, there were 5 medical evacuation incidents at this company with diagnoses of heart and vascular disorders. Therefore, analyzing CHD risk factors at this company is fundamental in determining appropriate health promotion programs. This study was conducted to predict the 10-year risk of CHD among workers using the Framingham method and to assess the relationship between risk factors using a cross-sectional and mixed-method sequential explanatory research design. The results showed that the CHD risk levels at this oil and gas company were 3.8% high risk, 18.1% moderate risk, and 78.1% low risk. The risk factors for CHD included 34.4% with a family history of CVD, 82.7% men, 51.4% under 40 years old, 67.6% with dyslipidemia, 26.7% with hypertension, 15.2% with diabetes mellitus, 81.9% overweight, 40% active smokers, 27.6% with risky sleep duration, 49.5% not physically active, 99% sedentary lifestyle, 52.5% with poor eating habits, 6.7% with psychosocial stress, 40% working in non-office areas, and 23.8% working shifts. There was a significant association between age, hypertension, diabetes, and CHD risk among workers, with age being the dominant risk factor for CHD. There was no association between family history, gender, dyslipidemia, BMI, alcohol consumption, sedentary lifestyle, dietary habits, sleep patterns, psychosocial stress, job type, work area, and CHD risk among workers. Additionally, qualitative analysis of behavioral determinants showed a relationship between behavioral determinants and worker behavior. Regarding worker knowledge as predisposing factors, non-office workers were found to have less understanding of CHD risk factors. The potential cause is uneven health education across all work areas. Analysis of enabling factors revealed that the company has provided full support to improve worker health, but some workers have not yet improved their health behaviors. The analysis of reinforcing factors showed that the company has implemented good and consistent health monitoring, but the implementation of health programs at each site is not yet integrated. Therefore, comprehensive and thorough improvements in health promotion programs are needed from the company, workers, and policymakers. "