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"'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle."

"'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle."

"Obesitas merupakan masalah yang umum terjadi di dunia. Sebanyak 12,8 persen penduduk berusia 18 tahun ke atas di Indoensia menyandang berat badan berlebih. Dari angka tersebut, 20,7 persen penyandang obesitas. Obesitas dapat meningkatkan risiko penyakit kronis seperti penyakit hipertensi, kardiovaskular, dan penyakit tidak menular lainnya. Untuk mengatasi obesitas, dilakukan penurunan berat badan dengan berbagai cara. Namun, penurunan berat badan pada penyandang obesitas sering naik kembali dan tidak bisa dipertahankan pada hasil penurunan tersebut. Hal ini disebut sebagai weight cycling. Pada keadaan weight cycling, massa lemak lebih rendah dari massa bebas lemak yang ada di dalam tubuh. Hal ini meningkatkan risiko penyakit kardiovaskular dan diabetes mellitus tipe 2. Untuk mengatasi weight cycling, dianjurkan diet yang teratur. Diet kalori rendah protein tinggi sering dianggap dapat menurunkan berat badan dengan hasil yang memuaskan. Pada subjek obesitas, terjadi hipoksia pada jaringan lemak. Keadaan ini meningkatkan kemungkinan terjadinya stres oksidatif. Tujuan: Penelitian ini bertujuan untuk mengetahui perbedaan aktivitas antioksidan SOD total plasma yang diukur pada subjek penyandang obesitas dengan weight cycling pada kelompok yang diberi edukasi diet kalori rendah protein tinggi dengan diet kalori rendah protein standar. Metode: Subjek adalah karyawan Pusat Pelayanan Kesehatan di Balai Kota DKI Jakarta yang berumur 20-50 tahun penyandang obesitas dengan weight cycling. Subjek dibagi menjadi kelompok kontrol yang mendapatkan edukasi diet kalori rendah protein standar dan kelompok perlakuan yang mendapatkan edukasi diet kalori rendah protein tinggi. Aktivitas SOD diukur setelah subjek mendapat perlakuan selama 8 minggu. Hasil: Hasil penelitian menunjukkan tidak terdapat perbedaan aktivitas SOD total plasma yang bermakna antara kelompok subjek yang diedukasi diet kalori rendah protein tinggi dengan diet kalori rendah protein standar. Kesimpulan: pemberian edukasi diet protein tinggi dan standar tidak mempengaruhi aktivitas SOD total plasma pada subjek obesitas dengan weight cycling.

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Obesity is a common problem around the globe. In Indonesia, 12.8 percent of above 18 years old population has excess body weight. From the mentioned number, 20.7 percent counts as obesity. Obesity can increase the risk of chronic diseases such as hypertension, cardiovascular, and other non-communicable diseases. To treat obesity, several ways have been done to lose body weight. However, weight loss in obesity is difficult to retain and often comes back to the starting point. This fluctuation on body weight is called weight cycling. In weight cycling, lipid mass level is lower than free lipid mass level, which can lead to increased risk of cardiovascular disease and type 2 diabetes mellitus. Well-managed diet has been prescribed to treat weight cycling, in which low calorie high protein diet is often recommended for best result. In obesity, oxidative stress occurred in the fat tissue because of hypoxia. This study aims to observe the difference in total plasma SOD activity between the subject groups with low calorie high protein diet and low calorie standard protein diet. Methods : Subjects are 20-50 years old workers at Pusat Pelayanan Kesehatan in Balai Kota DKI Jakarta and are obese with weight cycling. Subjects are divided into the control group, which receives low calorie standard protein diet education, and the treatment group, which reveives low calorie high protein diet education. Results : The result showed no significant difference in total plasma SOD activity between the low calorie high protein diet group and low calorie standard protein group. Interpretation & conclusion : high protein and standard protein diet educations do not impact total plasma SOD activity in obese subjects with weight cycling."

"Penelitian ini dilakukan untuk melihat perubahan Berat Badan (BB), Indeks Massa Tubuh (IMT) dan Persentase Lemak Tubuh (PLT) pelanggan CateringSlimGourmet pada sebelum dan sesudah dua minggu diberikan diet rendah karbohidrat. Variabel independen dari penelitian ini adalah status gizi (nilai BB, IMT dan PLT) pada sebelum dan sesudah penelitian. Sedangkan variabel dependen adalah pemberian diet rendah karbohidrat. Penelitian ini adalah menggunakan data kuantitatif primer dan sekunder. Penelitian menggunakan metode penelitian eksperimental dengan teknik pengembangan longitudinal. Penelitian dilaksanakan di Catering SlimGourmet, Kebayoran Baru, Jakarta Selatan. Jumlah sampel minimal adalah sejumlah 35 orang, didapatkan dengan cara purposive sampling. Sampel yang terlibat sejumlah 40 orang, yaitu seluruh pelanggan diet rendah karbohidrat di Catering SlimGourmet. Pengambilan data menggunakan instrumen microtoise, Bioelectrical Impedance Analysis, Global Physical Analysis Questionnare (GPAQ) versi 2, form food recall 48 jam dan alat tulis dan software komputer Nutrisurvey 2007 serta SPSS 16.0.Hasil penelitian menunjukkan bahwa terdapat penurunan BB, IMT dan PLT secara bermakna setelah dua minggu diberikan diet rendah karbohidrat (P<0,05) dan dipengaruhi oleh jenis kelamin dan aktivitas fisik (P<0,05). Hasil penelitian sesuai dengan Dari hasil penelitian disarankan CateringSlimGourmet dapat mengurangi pemberian karbohidrat sederhana, meningkatkan protein nabati, serat, memberikan siklus menu terhadap pelanggan, memantau kondisi kesehatan, daya terima makanan dan kebiasaan makan pelanggan terdahulu serta mengembangkan program diet lain dengan komposisi zat gizi mikro dan makro berbeda untuk menjaga kesehatan. Disarankan kepada pelanggan untuk meningkatkan aktivitas fisik dan tidak terlalu lama menjalankan diet rendah karbohidrat dengan durasi maksimal enam bulan (dilanjutkan dengan diet seimbang).

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This study was aimed to compare Body weight (BW), Body Mass Index (BMI) and Body Fat Percentage (BFP) changes after two weeks of low carbohydrate diet adduction in SlimGourmetCatering. The independent variable in this study was nutrition status (BW, BMI and BFP) before and after low carbohydrate diet adduction. The dependent variable was low carbohydrate adduction. This study used both primary and secondary datas. This was an experimental study that utilizes quantitatedata through measurements and interviews. This study was located at SlimGourmet Catering, KebayoranBaru, South Jakarta. The minimal number of subject; which was 35 people, was obtained by using purposive sampling calculation. There were 40 people contributed as subjects in this study, and they were all costumers of low carbohydrate diet in SlimGourmet Catering. Data was collected using instruments such as microtoise, Bioelectrical Impedance Analysis, Global Physical Analysis Questionnare (GPAQ) version 2, 48 hours food recall form dan stationaries and computer softwares (Nutrisurvey 2007 and SPSS 16.0).After two weeks assigned to low carbohydrate diet, subjects had significantly reduced BW, BMI and BFP (P<0,05) and the process was significantly affected by sex and physical activity (P<0,05). Researcher recommendsSlimGourmet Catering to improve their low carbohydrate diet program by reducing the amount of simple carbohydrate, add more vegetable protein, add more fiber sources, give meal schedules to clients, monitoring medical condition, dietary history of the clients, and develop other advantageous diet with different composition of macro- and micro nutrients for general health. Researcher recommends clients to increase exercise, and limit the duration of low carbohydrate diet and replace it gradually with balanced diet."

"Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse."

"Penelitian membahas tentang peranan media sosial dalam pelaksanaan diet penurunan berat badan pada klien obesitas di PT. Gizi Sehat Indonesia tahun 2022. Beberapa faktor penentu keberhasilan penurunan berat badan yang digali dalam penelitian ini meliputi gambaran penggunaan media sosial, kepatuhan terhadap preskripsi diet dan rekomendasi aktivitas fisik, motivasi, dukungan sosial, dan pengetahuan gizi. Penelitian kualitatif dilaksanakan dengan desain Rapid Assesment Procedure. Pengambilan data dilaksanakan dengan wawancara mendalam terhadap 4 orang klien obesitas yang berhasil menjalankan diet penurunan berat badan dan pada 2 klien obesitas yang belum berhasil. Triangulasi dilaksanakan dengan mewawancarai 6 orang ahli gizi dari klien terkait dan melalui telaah laporan asupan makan dan laporan tingkat aktivitas fisik klien. Hasil penelitian menunjukkan bahwa dari aspek gambaran penggunaan media sosial, tidak terdapat perbedaan terkait jenis, alat, dan durasi menggunakan media sosial antara kedua kategori informan. Perbedaan terletak pada waktu paling aktif menggunakan media sosial serta bentuk engagement informan terhadap konten di media sosial. Peranan dari media sosial terhadap kepatuhan dalam mematuhi preskripsi diet dan rekomendasi aktivitas fisik, serta untuk memperoleh motivasi bergantung pada masing-masing individu terlepas dari kedua jenis kategori informan. Dari aspek dukungan sosial, terdapat perbedaan atas kebutuhan jenis dukungan di media sosial dari kedua kelompok informan. Dari aspek pengetahuan gizi, tidak terdapat perbedaan gambaran pengetahuan dari kedua kelompok informan. Disarankan untuk penelitian selanjutnya agar dapat dilakukan pada subjek yang memiliki penurunan >5% berat badan awal dan telah berhasil mempertahankannya selama setidaknya 1 tahun untuk memperoleh hasil yang lebih presisi.

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The study discusses the role of social media in the implementation of a weight loss diet for obese clients at PT. Gizi Sehat Indonesia in 2022. Some of the critical success factors for weight loss explored in this study include an overview of social media use, adherence to dietary prescriptions and recommendations for physical activity, motivation, social support, and nutritional knowledge. Qualitative research was carried out with a Rapid Assessment Procedure design. Data collection was carried out by in-depth interviews with 4 obese clients who succeeded in losing weight and 2 obese clients who had not succeeded. Triangulation was carried out by interviewing 6 nutritionists from related clients and by reviewing reports on food intake and reports on the client's physical activity level. The results showed that from the aspect of the description of the use of social media, there were no differences related to the types, tools, and duration of using social media between the two categories of informants. The difference lies in the time they are most active in using social media and the form of engagement of informants on social media content. The role of social media in complying with dietary prescriptions and physical activity recommendations, as well as for obtaining motivation depends on each individual regardless of the two types of informant categories. From the aspect of social support, there are differences in the type of support needed on social media from the two groups of informants. From the aspect of nutritional knowledge, there is no difference in the description of the knowledge of the two groups of informants. It is recommended for further research to be carried out on subjects who have lost >5% initial body weight and have managed to maintain it for at least 1 year to obtain more precise results. "

"Diet, jika dilakukan secara berlebihan akan menyebabkan perilaku makan menyimpang. Perilaku diet banyak ditemukan remaja putri di belahan dunia, maupun di Indonesia. Penelitian ini bertujuan untuk mengetahui gambaran dan hubungan antara faktor individu dan lingkungan perilaku diet pada mahasiswi Prodi Gizi dan Ilmu Komunikasi UI angkatan 2009.Desain penelitian yang digunakan adalah cross sectional yang dilakukan dengan cara total sampling pada 173 mahasiswi. Penelitian dilakukan pada April-Mei 2012. Variabel dependen dari penelitian ini adalah perilaku diet dan variabel independennya adalah IMT, citra tubuh, penghargaan diri, pengetahuan diet, pengaruh keluarga, teman sebaya, dan media massa. Instrumen yang digunakan pada penelitian ini adalah kuesioner, seca, dan stadiometer. Analisis statistik yang digunakan adalah uji chi-square.Hasil penelitian menunjukkan bahwa sebanyak 36.4% responden melakukan diet dengan tujuan paling banyak adalah agar lebih sehat, yaitu sebanyak 73% responden. Cara diet yang paling banyak dilakukan adalah diet sehat, yaitu sebanyak 60.3% responden. Penelitian ini menunjukkan terdapat hubungan bermakna antara IMT, citra tubuh, pengetahuan diet, dan pengaruh paparan media massa terhadap perilaku diet.Sesuai dengan perkembangan psikososialnya, remaja mulai berusaha nyaman dengan tubuhnya dan risau untuk menjadi lebih menarik. IMT memiliki hubungan yang bermakna dengan perilaku diet. Selain itu, citra tubuh juga berhubungan bermakna karena internalisasi "kurus adalah ideal" oleh media akan menanamkan ketidakpuasan citra tubuh bagi yang belum kurus sehingga remaja banyak melakukan diet untuk menjadi "ideal". Selain itu, pengetahuan diet juga akan berhubungan dengan perilaku diet. Media massa menampilkan gambar atau model yang kurus sehingga berhubungan dengan citra tubuh dan akhirnya berhubungan bermakna dengan perilaku diet.Penelitian ini menyimpulkan bahwa IMT, citra tubuh, pengetahuan diet, dan pengaruh paparan media massa memiliki hubungan bermakna dengan perilaku diet. Disarankan untuk melakukan intervensi melalui penyuluhan atau pelatihan mengenai gizi seimbang, diet, perhitungan IMT kepada remaja putri serta kerja sama dengan media massa.

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Excessive diet can cause eating disorder. Dieting behavior is common found in girl adolecents in the world and even in Indonesia. The objective of this study was to determine the description and relationship of individual and environmental factors with dieting behavior among university students of Nutrition and Communication Science Universitas Indonesia Batch 2009.

The method used in this study is cross sectional design which was conducted towards 173 samples with total sampling. The study was done at April-May 2012. The dependent variable is dieting behavior and the independent variables are BMI, body image, self-esteem, diet knowledge, family, peer group, and mass media influence. The instruments that used in this research are questionnaire, seca, and stadiometer.The statistical analysis is using chi-square test.

The result of this study found that proportion of respondents who are dieting was 36.4% with the purpose of that behavior was to be more healthy at most (73%). Healthy diet is the most common which was 60.3% respondents. The result of analysis showed that BMI, body image, diet knowledge, and mass media influence have significant association with dieting behavior.

As their psychosocial development, adolecents start trying to pleasant with their body and concern to looks attractive. The BMI has the significant relation to dieting behavior. Besides that, body image also significantly related to dieting behavior because the internalization of thin is ideal by mass media will instill body disatisfaction to those who are not thin so that they diet to be ideal. The diet knowledge also related to dieting behavior. Mass media show the pictures and the models that are thin so that those are related to body image and eventually related to dieting behavior.

The conclusion of this study is BMI, body image, diet knowledge, and mass media influence have significant association with dieting behavior. The author suggest to do the intervention through education or training related to balance nutrition, diet, BMI measurment to girl adolecents and also cooperation with mass media."

"Fast food adalah jenis makanan yang sudah diolah atau dimasak dalam waktu singkat dan disajikan cepat atas dasar pesanan, dalam kondisi yang masih panas, dan dapat dibawa pergi untuk dikonsumsi di jalan. Fast food ditandai dengan kandungan gizi yang tidak seimbang, dimana sebagian besar mengandung kalori, lemak, gula dan garam yang relatif tinggi, tetapi kandungan serat rendah. Saat ini, industri fast food telah berkembang pesat di seluruh dunia, termasuk di Indonesia. Hal ini dapat mempengaruhi pola makan remaja akibat peningkatan frekuensi konsumsi fast food. Remaja sedang mengalami perubahan dalam pola gaya hidup, seperti perilaku makan yang berubah dan pilihan makanan yang dikonsumsi cenderung tidak sehat, yaitu makanan yang tinggi gula, garam, dan lemak. Dibuktikan dari WHO (2020) yang menyatakan bahwa 80% remaja di seluruh dunia sering mengonsumsi fast food dan Nilsen (2009) menyatakan 69% masyarakat Indonesia sering mengonsumsi fast food. Penelitian ini bertujuan untuk mengetahui faktor-faktor yang berhubungan dengan konsumsi fast food pada mahasiswa Fakultas Kesehatan Masyarakat Universitas Indonesia angkatan 2023. Penelitian ini dilakukan dengan metode cross-sectional yang melibatkan 151 responden. Pengambilan data dilakukan pada bulan Maret – April 2024 dengan metode simple random sampling. Hasil penelitian menujukkan bahwa 76,2% responden mengonsumsi fast food dengan frekuensi sering (≥ 3 kali/minggu). Hasil analisis uji bivariat menunjukkan adanya perbedaan signifikan antara uang saku untuk membeli fast food (p-value 0,007; OR 3,111), emotional eating (p-value 0,025; OR 3,821), jarak kampus ke gerai fast food (p-value 0,002; OR 3,600), promosi fast food (p-value 0,042; OR 2,445), dan paparan media sosial instagram (p-value <0,001; OR 28,8) dengan konsumsi fast food. Namun, tidak terdapat perbedaan signifikan antara jenis kelamin (p-value 0,370), uang saku keseluruhan (p-value 0,331), pengetahuan gizi dan fast food (p-value 1,000), peer group (p-value 0,344), online food delivery (p-value 1,000), dan jarak tempat tinggal ke gerai fast food (p-value 0,685). Setelah mengetahui hasil penelitian, diharapkan mahasiswa dapat mengonsumsi makanan yang lebih sehat dan membatasi penggunaan media sosial dan pengaruh iklan serta promosi fast food.

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Fast food is a type of food that has been processed or cooked in a short time and that is served quickly on order basis, in a still hot condition, and can be taken away to be eaten in the street. Fast food is characterized by unbalanced nutritional intake, which is mostly high in calories, fat, sugar and salt, but low in fiber. Currently, the fast food industry has grown rapidly around the world, including in Indonesia. This may affect adolescents' diet due to increased frequency of fast food consumption. Adolescents are experiencing changes in lifestyle patterns such as changing dietary behavior and food choices that are consumed which are often unhealthy, such as foods that contain high amounts of sugar, salt, and fat. Evidenced by WHO (2020) which states that 80% of adolescents around the world often consume fast food and Nilsen (2009) states that 69% of people in Indonesia often consume fast food. This study aims to determine factors related to fast food consumption among students of the Faculty of Public Health, University of Indonesia class of 2023. This research was conducted using a cross-sectional method involving 151 respondents. Data collection was carried out from Maret – April 2024 using the simple random sampling. The results showed that 76,2% of respondents consumed fast food frequently (≥ 3 times/week). The results of the bivariate test analysis showed that there is a significant difference between pocket money to buy fast food (p-value 0,007; OR 3,111), emotional eating (p-value 0,025; OR 3,821), campus distance to fast food outlets (p-value 0,002; OR 3,600), fast food promotion (p-value 0,042; OR 2,445), dan of social media instagram exposure (p-value <0,001; OR 28,8) dengan konsumsi fast. However, it is no significant difference between gender (p-value 0,370), total pocket money (p-value 0,331), nutrition and fast food knowledge (p-value 1,000), peer group (p-value 0,344), online food delivery (p-value 1,000), dan residential distance to fast food outlets (p-value 0,685). After knowing the research results, it is hoped that college students can eat healthier foods and limit the use of social media and the influence of advertisements and fast food promotions."

"Penelitian ini menganotasi terjemahan resep dari buku kue keto. Masalah-masalah yang ditemukan dikelompokkan menjadi dua. Yang pertama istilah alat dan bahan. Yang kedua adalah teknik memasak. Masalah dikelompokkan lagi berdasarkan prosedur dan dirapikan dalam tabel. Beberapa prosedur penerjemahan diterapkan selama melakukan anotasi. Metode penerjemahan resep dalam penelitian ini ada dua yaitu, metode semantis dan metode komunikatif. Hasil penelitian menunjukkan, strategi penerjemahan yang digunakan untuk nama alat dan bahan berorientasi pada BSu agar cita rasa makanan yang dihasilkan sama seperti resep TSu. Strategi penerjemahan untuk teknik memasak berorientasi pada BSa sebab teknik memasak harus mudah dipahami pembaca agar menghasilkan tekstur dan tampilan makanan yang sesuai dengan resep. Pengembangan kosakata kuliner perlu dilakukan untuk membantu penerjemah dalam penerjemahan resep.

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This study annotates recipe translation from a keto baking book. The problems in this research are grouped into two. First is the terms of ingredients and tools. Second is the cooking techniques. Problems are regrouped according to procedures and organized in a table. Several translation procedures are applied during annotation. There are two methods of translating recipes in this study, namely, the semantic method and the communicative method. The results showed that the translation strategies used for the names of tools and ingredients were oriented towards SL so that the taste of the food produced is the same as the TS recipe. The strategies for cooking techniques were oriented towards TL, because the cooking techniques must be easily understood by the reader in order to produce the food texture and appearance according to the recipe. Culinaries vocabulary development needs to be done to assist translators in translating recipes."