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"A simple and comprehensive guide to the key factors associated with aging and the steps involved to slowing down the process, complete with mental health advice, nutritional tips, physical fitness suggestions and more."

"In this detailed and indispensable guide, Dr Kyriazis also provides realistic and easy-to-follow advice on the prevention of a wide range of age-related problems using a combination of lifestyle guidelines and recommended medication. Today we are all increasingly aware that many facets of the ageing process and many chronic conditions often associated with age, such as stroke, dementia, artthritis and heart disease, are preventable. With this knowledge and the growing realization that we do not need to succumb to many of the problems associated with ageing, an insiatable demand has b"

"Know the Side Effects and Protect Your HealthIf you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health.From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home."

"Exploring the four greatest hidden threats to health - sugar, parasites, heavy metals and radiation - this guide provides a comprehensive toxic invaders questionnaire, which the reader can use to create a personal programme for detoxification and healing."

"This comprehensive resource consists of evidence-based systematic reviews of herbs and supplements. Ninety-eight rigorously reviewed monographs provide impartial data to help make unbiased clinical decisions. Validated rating scales are used to evaluate the quality of available evidence. Each monograph has extensive information including: synonyms or common names; a clinical overview of each herb; dosing/toxicology information from adult to pediatric dosages; adverse effects/precautions/contraindications; interactions; mechanism of action; history; table with discussion and review of the evidence; and brands used in clinical trials and third party testing."