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"For thousands of years people in China have practised an exercise system known as chi kung moving energy around the body to encourage mental and physical health. This pocket guide explains the origins of energy work which is now becoming popular in the West outlines the basics and provides a series of exercises to learn in an easy-to-follow step-by-step format illustrated with colour photographs and comprehensive diagrams throughout. Culminating in a section on the possibilities of spiritual travel it shows you how to let your energy lead you towards a more mentally physically emotionally and spiritually satisfying life to help you stay healthy despite the pressures of today's stressful lifestyle."

"This is a reference guide to energy medicine that explains many aspects of this new form of healing, which is central to the success of homoeopathy, flower essences and hands-on healing. The book describes what vibrational medicine is, its history in Eastern systems of health and provides scientific evidence that is intended to support an energy-based approach to health and well-being. The fundamental concepts are covered, including chakras and the meridians, as well as the key energy therapies such as homoeopathy, acupuncture, flower essences, colour and light, magnet therapy, radionics and hands-on healing. For each of these therapies, there is an explanation of what it is, how it works, problems that can be treated, specific remedies for particular ailments, and what is involved in a typical therapeutic session."

"This is a reference guide to energy medicine that explains many aspects of this new form of healing, which is central to the success of homoeopathy, flower essences and hands-on healing. The book describes what vibrational medicine is, its history in Eastern systems of health and provides scientific evidence that is intended to support an energy-based approach to health and well-being. The fundamental concepts are covered, including chakras and the meridians, as well as the key energy therapies such as homoeopathy, acupuncture, flower essences, colour and light, magnet therapy, radionics and hands-on healing. For each of these therapies, there is an explanation of what it is, how it works, problems that can be treated, specific remedies for particular ailments, and what is involved in a typical therapeutic session."

"Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms to underlying conditions - some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective - as you discover the solution to the "mystery" your body is trying to tell you. Puhn shows you how to find the real clues your body is telling you to help you on your way to good health. And to ensure that health, she also includes her own unique mix of herbal remedies, food regimens, nutritional supplements, and inspiring advice. To help you visualize how apparently unconnected conditions can wreak havoc on your health, Puhn has created a remarkable device: the Body Bank. When you make deposits - in the form of supplements, specific foods, or a good night's sleep - your account grows, building a wealth of health. When you make withdrawals - some as obvious as eating too much fatty foods and some you might not even be aware of doing! - you're depleting your system and beginning to "run in the red". But even if you find yourself with a full-fledged bankruptcy condition, don't despair. Puhn gives you simple, easy-to-implement solutions to bolster your entire system"

"Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a comprehensive roadmap for wellness by covering:"

"Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modernday concepts dietary supplements and nutrition and the ancient chakra system to help people explore the every growing field of energy medicine. This userfriendly, cutting edge guide explains the "energy healing" and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body's natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easyto read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system to fight off frequent colds to improving circulation to fighting memory loss."

"The seasons of the year parallel the symbolic seasons of life, with spring representing the childhood years of hope and seeing the world with new eyes; summer the young-adult years of growth and engagement; autumn the years of mid-life reflection, healing, and forgiveness; and winter the late-life years of rest, restoration, and rejuvenation. Daily Aromatherapy introduces readers to the transformative qualities of nature’s aromas for each of these seasons. Each month of the year profiles and explores the psychological and subtle energy aspects of four different essential oils–one per week. Forty-eight different oils are profiled in this way. Readers experience each oil and its powers in depth through seven different intention exercises: an affirmation, emotional self-discovery questions, a ceremony, a blessing, an activity, a visualization, and a prayer.While aromatherapy is a holistic modality, affecting the body, mind, and spirit, the focus of Daily Aromatherapy is on mind and spirit. While not explicitly including the physical applications of essential oils for treating conditions like colds, flu, or muscle strain, this appealing book shows how physical health is greatly enhanced by the psychological and spiritual well-being that comes from understanding and using these gifts of nature."

"In this text Dr McGarey, a pioneer in holistic medicine, offers readers a glimpse of what medicine may be like in the next millennium by sharing the case histories and philosophy of her 50-year medical practice. Real-life stories of her patients show readers the potential of Dr MacGarey's approach to medical care. By taking responsibility for their own health, by going into full partenership with their doctor, and by opening themselves to alternative modalities, McGarey's patients were healed back into life, or learnt to face with grace and dignity the certainty of their deaths."