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"Chi kung, meaning 'energy cultivation', is one of the original components of Traditional Chinese Medicine and is at the heart of T'ai Chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for people of every age and all levels of fitness. A few minutes' practice each day will help you to reclaim the vitality that is naturally yours. Beginning with a basic history of Traditional Chinese Medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments."

"Salah satu gejala paling umum dan menyedihkan yang dilaporkan pasien kanker selama kemoterapi adalah fatigue. Fatigue yang dialami pasien berdampak besar terhadap aktifitas sehari-hari. Taichi merupakan salah satu intervensi mind-body yang terbukti meningkatkan kesehatan mental dan kondisi psikologis. Penelitian ini bertujuan untuk menilai efektifitas latihan tai-chi dalam menurunkan fatigue pada pasien kanker payudara yang sedang menjalankan kemoterapi. Desain penelitian Randomized Clinical Trial (RCT) dengan 50 sampel secara consecutive sampling, 25 kelompok intervensi dan 25 kelompok kontrol. Hasil penelitian latihan taichi efektif menurunkan skor fatigue pada pasien kanker payudara yang menjalankan kemoterapi dibandingkan kelompok kontrol yang mendapatkan standard care di rumah sakit (p= 0,01). Rekomendasi penelitian latihan taichi diberikan pada pasien kanker payudara untuk mengatasi fatigue dalam menjalankan kemotarapi.

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Fatigue is one of the most common and distressing symptoms reported by cancer patients during chemotherapy. Patient fatigue has a significant impact on daily activities. Tai-chi is a mind-body intervention that improves mental health and psychological state. This research aims to evaluate the effectiveness of Tai-chi exercise in reducing fatigue in breast cancer patients undergoing chemotherapy. Research design Randomized Clinical Trial (RCT) with 50 samples by consecutive sampling, 25 intervention groups, and 25 control groups. The results of the Tai-chi exercise effectively reduced fatigue scores in breast cancer patients undergoing chemotherapy compared to the control group who received standard care at the hospital (p = 0.01). Research recommendations Tai-chi exercise is given to breast cancer patients to overcome fatigue in running chemotherapy."

"Masalah psikologis yang terbanyak dirasakan oleh perawat saat pandemi Covid-19 adalah ansietas. Ansietas yang dialami oleh perawat dampak dari pandemi Covid-19 yaitu ansietas ringan, ansietas sedang, dan ansietas berat. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian terapi tarik napas dalam, hipnosis lima jari dan Progressive Muscle Relaxation (PMR) terhadap penurunan kecemasan perawat pada masa pandemi Covid-19 di RSUD Leuwiliang Kabupaten Bogor. Desain penelitian ini menggunakan quasi eksperimental pre test-post test with control group. Sampel penelitian 64 responden perawat, 32 orang responden sebagai kelompok intervensi yang mendapatkan terapi tarik napas dalam, hipnosis lima jari, dan Progressive Muscle Relaxation (PMR) dan 32 orang responden kelompok kontrol yang mendapatkan terapi tarik napas dalam dan hipnosis lima jari. Kriteria inklusi yaitu perawat pelaksana, bersedia menjadi responden dan menandatangani surat persetujuan, tidak sedang cutiatau libur, skor ansietas ≥ 14. Alat ukur yang digunakan kuisioner HRS-A. Analisis data menggunakan uji T. Hasil penelitian ditemukan adanya penurunan kecemasan perawat yang mendapatkan terapi tarik napas dalam, hipnosis lima jari, dan Progressive Muscle Relaxation (PMR) lebih besar dibandingkan dengan kelompok yang mendapatkan terapi tarik napas dalam dan hipnosis lima jari (p value < 0,05). Terapi tarik napas dalam, hipnosis lima jari, dan Progressive Muscle Relaxation (PMR) direkomendasikan untuk terapi keperawatan dalam mengatasi ansietas baik pada pasien atau perawat, dan dapat dijadikan sebagai evidence based dalam membandingkan keefektifan sebagai terapi yang dapat diberikan pada klien ansietas

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The most psychological problem felt by nurses during the Covid-19 pandemic was anxiety. The anxiety experienced by nurses as a result of the Covid-19 pandemic is mild anxiety, moderate anxiety, and severe anxiety. This study aims to determine the effect of giving deep breathing therapy, five finger hypnosis and Progressive Muscle Relaxation (PMR) on reducing nurse anxiety during the Covid-19 pandemic at Leuwiliang Hospital, Bogor Regency. The design of this study used a quasi-experimental pre-test-post-test with control group. The research sample was 64 nurse respondents, 32 respondents as an intervention group who received deep breathing therapy, five finger hypnosis, and Progressive Muscle Relaxation (PMR) and 32 control group respondents who received deep breathing therapy and five finger hypnosis. The inclusion criteria were implementing nurses, willing to be respondents and signing a letter of agreement, not on leave or vacation, anxiety score 14. The measuring instrument used was the HRS-A questionnaire. Data analysis using T test. The results of the study found that the decrease in anxiety of nurses who received deep breathing therapy, five-finger hypnosis, and Progressive Muscle Relaxation (PMR) was greater than the group who received deep-breathing therapy and five-finger hypnosis (p value <0.05). Deep breathing therapy, five finger hypnosis, and Progressive Muscle Relaxation (PMR) are recommended for nursing therapy in overcoming anxiety in both patients and nurses, and can be used as evidence based in comparing the effectiveness of therapy that can be given to anxiety clients. Deep breathing therapy, five finger hypnosis, and Progressive Muscle Relaxation (PMR) are recommended for nursing therapy in overcoming anxiety."