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"Stephen Cherniske yakin Anda dapat menambahkan empat puluh tahun atau lebih yang penuh semangat dan memuaskan dalam hidup Anda. Pilihan ada di tangan Anda! Dalam The Metabolic Anti-Ageing Plan, ahli biokimia ternama internasional Stephen Cherniske mengungkap terobosan medis yang memungkinkan kita semua untuk memperpanjang hidup kita - dan kualitas hidup kita. Anda dapat memulai hari ini untuk: Memperlambat proses penuaan; Meningkatkan kekuatan, stamina, dan kekebalan tubuh; Mengurangi lemak dan melawan penyakit kardiovaskular; Meningkatkan daya ingat dan memulihkan vitalitas; Mengikuti rencana metabolisme dekade demi dekade yang disesuaikan dengan berbagai kebutuhan pria dan wanita berusia 25 hingga 75 tahun ke atas. Buku yang jelas, mudah diakses, dan inspiratif ini dikemas dengan strategi dan riwayat kasus yang telah terbukti, sebagaimana didasarkan pada penelitian selama 30 tahun."

"In this detailed and indispensable guide, Dr Kyriazis also provides realistic and easy-to-follow advice on the prevention of a wide range of age-related problems using a combination of lifestyle guidelines and recommended medication. Today we are all increasingly aware that many facets of the ageing process and many chronic conditions often associated with age, such as stroke, dementia, artthritis and heart disease, are preventable. With this knowledge and the growing realization that we do not need to succumb to many of the problems associated with ageing, an insiatable demand has b"

"Scientific understanding of the ageing process has developed rapidly and non-surgical therapies have appeared on the market in ever-increasing numbers. This consumer guide describes how to achieve and preserve a more youthful-looking face by using non-surgical techniques."

"From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study."