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"The study sought to evaluate smartwatch-based sleep quality indicators of fitness to work. Eighteen males (aged 20–26 years) were assigned to three randomized daytime sleep conditions (bad/moderate/good), which varied in terms of lighting, noise, and temperature, for a six-hour period. After this daytime sleep, participants completed simulated computer tasks during a 12-hour nighttime waking period. Prior to those tasks, participants’ fitness to work was determined by subjective measures that included the Sleep Quality Index-Karolinska Sleep Diary (SQI-KSD)), the Psychomotor Vigilance Task (PVT)), and the Karolinska Sleepiness Scale (KSS) to measure drowsiness. Total sleep time (TST), light sleep quantity (LSQ), deep sleep quantity (DSQ), and REM sleep quantity (REMSQ) were recorded using a smartwatch. The results confirmed that TST, LSQ, and SQI-KSD can be used as measures of sleep quality and fitness to work (p < 0.05)."

"Seperti yang kita ketahui populasi di Indonesia semakin bertambah dan menua, penggunaan smartwatch dan fitness band yang dapat dipakai di mana-mana dapat mengurangi beban sosial yang disebabkan oleh meningkatnya kebutuhan manusia untuk perawatan dan keperluan untuk kesehatan. Untuk memfasilitasi dan mendorong penggunaan smartwatch dan fitness band di antara orang yang masih muda hingga orang tua, penelitian ini menyelidiki faktor-faktor yang dominan pada kelanjutan intention to use pada smartwatch dan fitness band, dan model penerimaan smartwatch dan fitness band untuk generasi Y, X, dan baby boomers, dikembangkan dengan menggunakan pemodelan persamaan struktural. Model ini divalidasi menggunakan 327 sampel survei yang dikumpulkan dari orang yang masih berusia 17 tahun hingga 74 tahun.Hasil menunjukkan terdapat 6 hipotesis yang diterima pada seluruh generasi yaitu PSR secara negatif mempengaruhi Customer PEOU, PR secara negatif mempengaruhi customer PEOU, Health secara negatif mempengaruhi customer PU, PSR secara negatif mempengaruhi customer PU, PSR secara negatif mempengaruhi customer IU, dan PR secara negatif mempengaruhi customer IU.

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As we know the population in Indonesia is increasing and aging, the use of smartwatches and fitness bands that can be used everywhere can reduce the social burden caused by the increasing human need for care and the need for health. To facilitate and encourage the use of smartwatches and fitness bands among young people to the elderly, this study investigates the dominant factors in the continued intention to use on smartwatches and fitness bands, and the smartwatch and fitness band acceptance models for generation Y, X and baby boomers, developed using structural equation modeling. This model was validated using 327 survey samples collected from people aged 17 years to 74 years.

The results show that there are 6 hypotheses accepted in all generations, that PSR negatively affects PEOU Customer, PR negatively affects PEOU customers, Health negatively affects PU customers, PSR negatively affects PU customers, PSR negatively affects IU customers, and PR negatively affecting IU customers."

"ContentsIn the beginning : the early days of sleep research -- Collecting dreams : watching the sleeping mind -- Short sleep and its consequences : insomnia -- Sleep and dreams in depression -- Sleepwalking into danger : murders without motives -- More NREM parasomnias : those who injure themselves, seek food or sex, explore, and protect -- Sleepwalking and state of mind in the courtroom -- Warnings from the land of nod : nightmares and REM behavior disorder -- Dreaming and the unconscious -- The role of dreams in the twenty-four hour mind : regulating emotion and updating the self."

"ABSTRAKAktivitas fisik dan kualitas tidur merupakan dua faktor penting yang dapat berpengaruh pada kesehatan. Pekerja perkantoran merupakan individu yang rentan terhadap pola hidup sedenter, sehingga memiliki tingkat aktivitas fisik yang rendah. Tingkat aktivitas fisik yang rendah ini diduga memiliki pengaruh terhadap kualitas tidur dari para pekerja perkantoran. Penelitian ini bertujuan untuk melihat hubungan aktivitas fisik pada kualitas tidur pekerja perkantoran.Metode penelitian ini adalah potong lintang dengan subjek penelitian pekerja perkantoran di Jakarta. Data aktivitas fisik diperoleh dari pengisian International Physical Activity Questionnaire (IPAQ) versi Bahasa Indonesia dan data kualitas tidur diperoleh dari pengukuran Pittsburghs Sleep Questionnaire Index (PSQI) versi Bahasa Indonesia.Hasil yang ditemukan adalah rerata jumlah energi ekspenditur subjek penelitian adalah 2865 MET-menit/minggu dan rerata indeks kualitas tidur subjek penelitian adalah 6. Hasil penelitian ini menunjukkan bahwa tidak ada korelasi yang bermakna antara jumlah energi ekspenditur dan indeks kualitas tidur pekerja perkantoran di Jakarta dengan kekuatan korelasi yang bisa diabaikan (p = 0,28; r = 0,15).Hubungan aktivitas fisik dan kualitas tidur terjadi secara tidak langsung. Kualitas tidur dipengaruhi oleh beberapa faktor, diantaranya adalah kelelahan dan tingkat stres. Aktivitas fisik dapat menurunkan risiko terjadinya kelelahan dan stres, yang secara tidak langsung dapat meningkatkan kualitas tidur.

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ABSTRACT

Physical activity and sleep quality are two of important factor that may affect our health. Office workers are individuals who are vulnerable to having a sedentary lifestyle, so they lack of physical activity. Lack of physical activity suspected to be related to sleep quality in office workers. This study aimed to examine the correlation between physical activity and sleep quality in office workers.

The method of his study is cross-sectional and the subjects are office workers at Jakarta. The physical activity data was acquired from International Physical Activity Questionnaire (IPAQ) Indonesian version and the sleep quality data was acquired from Pittsburghs Sleep Questionnaire Index (PSQI) Indonesian version.

Results of the data founds subjects median of total energy expenditure is 2865 MET-minutes/weeks and subjects median of sleep quality index is 6. The result of this study showed that there is no significant correlation between total energy expenditure and sleep quality index in office workers at Jakarta with the neglectable power of correlation (p = 0,28; r = 0,15).

The relation between physical activity and sleep quality are indirectly. Sleep quality is affected by several factors, among them are fatigue and stress. Physical activity may decrease the risk of fatigue and stress, that are indirectly may increase sleep quality.

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"Within the framework of the European Employment Strategy,the European Union has defined a set of indicators to monitor employment quality-the socalled Laeken indicators....."