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"Summary: "Core teachings of Tibetan Buddhism ... provides straightforward practices and traditional Buddhist teachings on embracing our gift of human potential, on the acceptance of death and impermanence, and on the achievement of joy, peace, and spiritual fulfilment in this lifetime."--Page 4 of cover."

"Explains the Buddha's teaching of interdependence and karma, guiding readers through a process that enables them to understand how their present actions influence their future experience. This title encourages us to broaden our outlook and achieve a profound shift in our personal values. It offers us the tools to deal with the negative emotions. Finally, he rewards us with six focal practices called the six perfections - generosity, morality, patience, effort, concentration and wisdom - to help us move forward in our journey from self-centredness to enlightenment."