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"The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding."

"ABSTRAKPenelitian ini bertujuan untuk mengetahui hubungan antara prinsip-prinsip pengaturan-diri dan perilaku sehat (health behavior) dan bagaimana peran prinsip-prinsip pengaturan-diri dalam peningkatan perilaku sehat. Ada tiga prinsip pengaturan-diri yang diteliti pengaruhnya terhadap perilaku sehat, yaitu antisipasi pengaturan (regulatory anticipation), rujukan pengaturan (regulatory reference) dan fokus pengaturan (regulatory focus). Perilaku sehat dibagi menjadiperilaku promosi kesehatan dan perilaku prevensi penyakit. Analisis terhadap data yang diperoleh dari 385 orang wargaDKI Jakarta (200 orang laki-laki dan 185 orang perempuan dengan rata-rata usia 32 tahun) dengan menggunakananalisis regresi berganda menunjukkan bahwa ada hubungan antara prinsip-prinsip pengaturan-diri dan perilaku sehat.

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Abstract

The aim of this study was to understand the relation between principles of self-regulation and health behaviors, including which self-regulation principles used. Using three principles of self-regulation which are regulatory anticipation, regulatory reference, and regulatory focus (Higgins, Grant, & Shah, 1999) this study examined the role of

those principles on health behavior among people in DKI Jakarta. The health behavior was divided into health promotive behavior and health preventive behavior. This study was conducted to 385 citizens of DKI Jakarta (200 males and 185 females with average age is 32 years old). Data analysis using multiple regressions indicated the role of

self-regulation principles on health behaviour."