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"How to live happily with your body, whatever its shape or size. This is not a diet book, or an attempt to persuade the reader that "fat is fantastic" which people can find unrealistic. This book advises on how to make positive choices about the size that's natural and healthy for you."

"Tujuan : Mengetahui pengaruh pemberian diet rendah kalori seimbang selama 14 hari terhadap berat badan (BB), indeks massa tubuh (IMT), tebal lipatan kulit total. (TLK), massa lemak tubuh (ML), massa tubuh bebas lemak (MBL), rasio lingkar pinggang-lingkar panggul (R Lpi-Lpa) , dan kadar leptin serum.Tempat : Rumah Sakit Sumba Waras, GrogolBahan dan cara: Penelitian ini merupakan studi eksperimentai pra dan pasca pemberian diet rendah kalori seimbang 915,23 kkal dengan komposisi 55,81% karbohidrat, 19,46% protein dan 24,73% lemak selama 14 hari terhadap 39 subyek perempuan obes (19-55 tahun) yang telah memenuhi kriteria penerimaan dan penolakan. Data yang dikumpulkan meliputi data karateristik demografi, data asupan energi dan makronutrien, antropornetri, komposisi tubuh, dan kadar leptin serum.Hasil : Terjadi penurunan berat badan secara bermakna (p<0,05) dari 70,99 ± 8,62 menjadi 68,81 ± 8,36 kg (3,07%); penurunan IMT secara bermakna (p<0,05) dari 30,20 ± 3,11 kg/m2 menjadi 29,36 ± 2,94 kg/m2 ( 3,04%); penurunan TLK secara bermakna (p<0,05) dari 99,32 ± 12,07 mm menjadi 91,29 f 10,85 mm (8,08%); penurunan ML secara bermakna (p<0,05) dari 35,41 ± 2,75 % menjadi 33,65 ± 2,73% (1,76 %) peningkatan persentase MBL secara bermakna. (p<0,O5) dari 64,59 2,74 menjadi 66,35 2,73% (2,72%);penurunan Lpi secara bermakna (p<0,O5) dari 85,87 7,31 menjadi 83,35 ± 7,09 cm (2,93%); penurunan Lpa secara bermakna (p<0,05) Bari 107,59 ± 6,67 menjadi 106,49 f 6,37 cm (1,02%); penurunan R Lpi-Lpa secara bermakna (p(O,O5) dari 0,80 ± 0,05 menjadi 0,78 ± 0,04 (2,24 %); penurunan kadar leptin serum secara bermalma (p<0,05) dari 23,31 (12,06-71,22) menjadi 18,18 (7,90-65,11) pg/mL (22,01 %); ditemukan korelasi positif antara kadar leptin serum dengan ML secara bermakna (p<0,05) sebelum perlakuan 0=0,47 ; p t,003) dan sesudah perlakuan (r3,57 ; p=0,001).Simpulan : Pemberian diet rendah kalori seimbang sebesar 915,23 kkal/h selama 14 hari dapat dengan efektif menurunkan berat badan, IMT, tebal lemak bawah kulit, persentase lemak, meningkatkan persentase massa bebas lemak, menurunkan rasio lingkar pinggang lingkar panggul dan kadar leptin serum, serta ditemukan korelasi positif bermakna antara massa lemak tubuh dan leptin serum baik sebelum maupun sesudah perlakuan.

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Objective : To identify the effect of balanced low-calorie diet for 14 days on body weight (BW), body mass index (BMI), total skin fold thickness (SFT), fat mass (FM), fat-free mass (FFM), waist to hip ratio (WHR) and serum leptin level.

Place : Sumber Waras Hospital, Grogol

Material and Method : This study is a pre- and post-experimental balanced low-calorie diet 915.23 kcallday with the composition of 55.81 % carbohydrate, 19.46 % protein and 24.73 % fat for 14 days on 39 obese-women subjects (19-55 years old) who have met the inclusion and exclusion criteria. The collected data include demographic characteristic, macronutrient and energy intake, as well as of anthropometry, FM, FFM, and serum leptin level.

Results : Body weight reduction occurs significantly (p<0.05) from 70.99 ± 8.62 to 68.81 ± 8.36 kg (3,07%), BMI reduction is significant (p<0.45) from 30,20 + 3,11kglm2 to 29,36 ± 2,94 kghn' (3,04%); significantly reduced SFT (p<0.05) from 99,32 ± 12,07 mm to 91,29 ± 10,85 mm (8,08%); significantly reduced FM (p<0,05) from 35.41 ± 2.75% to 33.65 ± 2.73% (1.76%); significantly increased FFM percentage (P<0.05) from 64.59 ± 2.74 to 66.35 ± 2.73 (2.72%); significantly reduced WC (waist circumference) (p<0.05) from 85.87 ± 7.31 to 83.35 ± 7.09 (2.93%); significantly reduced HC (hip circumference) (p<0.05) from 107.59 ± 6.67 to 106.49 ± 6.37 (1.02%); significantly reduced WHR (p<0.05) from 0.80 ± 0.05 to 0.78 ± 0.04 (2.24%); significantly reduced serum leptin level (p<0.05) from 23.31 (12.06 - 71.22) to 18.18 (7.90 - 65.11) (22.01%); positive correlation is observed between serum leptin level and FM significantly (p<0,05) before treatment (r= 0.47; p = 0.003) and after treatment (r=0,57;

Conclusions : Balanced low-calorie diet may effectively reduce body weight, BMI, skin fold thickness, percentage of fat mass, to increase percentage of fat free mass, to reduce waist to hip ratio and serum leptin level. There is a statistically significant positive correlation between serum leptin and body fat mass both before and after treatment."

"Each of us has two sets of tools. The first toolbox is filled with the technical skills, equipment, and devices needed to help us carry out our activities. The second toolbox is invisible. It contains the tools that we use in human interactions.According to Harvard University, Stanford Research Institute, and the Carnegie Foundation, 85% of your success comes from our interpersonal skills and how you relate to others.For the first time in American history, there are four generations coming together in the workplace. This brings a whole new set of challenges to modern business. Your Invisible Toolbox tackles the challenges many millennials face with a unique set of research-based tools, put together in an easy-to-apply road map to success."

"ABSTRAKNama : Nur ShofiaProgram Studi : Ilmu Kesehatan MasyarakatJudul : Studi Validasi Cut-Off Point Obesitas menurut IMT dan Lingkar Pinggang dengan Gold Standard Persentase Lemak Tubuh pada Usia 19-45 Tahun Di Fakultas Syari rsquo;ah dan Hukum Universitas Islam Negeri Raden Intan Lampung Tahun 2018Pembimbing : Triyanti, SKM, M.ScObesitas merupakan faktor risiko dari berbagai penyakit tidak menular. IMT indeks massa tubuh dan lingkar pinggang adalah indikator antropometri yang sering digunakan untuk mendefinisikan status obesitas. Sejumlah penelitian menyatakan bahwa setiap populasi memerlukan cut-off point IMT dan lingkar pinggang yang berbeda untuk mengidentifikasi status obesitas. Studi ini bertujuan untuk menentukan cut-off point optimal dari IMT dan lingkar pinggang terhadap status obesitas pada pria dan wanita dewasa di Fakultas Syari rsquo;ah dan Hukum Universitas Islam Negeri Raden Intan Lampung. Sebanyak 272 subjek usia 19-45 tahun pria, n=116; wanita, n= 156 berpartisipasi dalam pengukuran berat badan, tinggi badan, lingkar pinggang, dan persentase lemak tubuh. Persentase lemak tubuh diukur menggunakan BIA bioelectrical impedance analysis Omron HBF-212. Hasil penelitian ini menunjukkan bahwa cut-off point IMT dan lingkar pinggang dari Kementerian Kesehatan Indonesia memiliki nilai sensitivitas yang rendah dalam mengidentifikasi status obesitas pada subjek penelitian. Cut-off point optimal IMT dan lingkar pinggang bagi pria dan wanita dalam penelitian ini berturut-turut adalah 24.60 kg/m2; 24.05 kg/m2; 82.60 cm; dan 76.00 cm. IMT adalah indikator antropometri yang paling baik untuk menentukan status obesitas pada pria, sedangkan pada wanita adalah lingkar pinggang. Hasil penelitian ini sebaiknya digunakan sebagai evaluasi penentuan cut-off point obesitas menurut IMT dan lingkar pinggang bagi pria dan wanita dewasa di Fakultas Syari rsquo;ah dan Hukum Universitas Islam Negeri Raden Intan Lampung.Kata kunci:Obesitas; IMT; lingkar pinggang; persentase lemak tubuh; cut-off point.

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ABSTRACTName Nur ShofiaStudy Program Master of Public Health Title The Validation Study of Obesity Cut off Point according to BMI and Waist Circumference with Body Fat Percentage Gold Standard in 19 45 year old Adults in The Sharia and Law Faculty of Universitas Islam Negeri Raden Intan Lampung, 2018Counsellor Triyanti, SKM, M.ScObesity is a risk factor for non communicable diseases. BMI body mass index and waist circumference WC have been extensively used to define obese status. Several studies have raised that BMI and WC cut off points may be different among various populations. The objective of this study was to determine optimal cut off points for BMI and WC to identify obesity in men and women from Sharia and Law Faculty of Universitas Islam Negeri Raden Intan Lampung. A total of 272 subjects aged 19 45 years men, n 116 women, n 156 were assessed for weight, height, WC, and body fat percentage BF . BF was determined using BIA bioelectrical impedance analysis Omron HBF 212. The existing BMI and waist circumference cut off points from Ministry of Health of Indonesia showed low sensitivity to identify obesity in our subjects. The optimal cut off points for BMI and WC for determination of obesity in men and women were 24.60 kg m2 24.05 kg m2 82.60 cm and 76.00 cm, respectively. In conclusion, BMI is the most predictive for men to define obese status, while WC is for women. These research findings should be used to evaluate new cut off points for BMI and WC to define obesity optimally in men and women in Sharia and Law Faculty of Universitas Islam Negeri Raden Intan Lampung.Key words Obesity BMI waist circumference body fat percentage cut off point."

"Obesitas adalah kelebihan berat badan yang jauh dari normal. Pada remaja, bentuk tubuh yang tidak sesuai dengan harapan masyarakat dapat berpengaruh pada harga diri dan prestasi belajar mereka. Harga diri dan prestasi belajar saling berhubungan, dimana harga diri mempengaruhi prestasi belajar dan prestasi belajar mempengaruhi harga diri (Coopersmith, 1967 dalam Frey & Carlock, 1984; Trautwein et al., 2006). Remaja yang obesitas sering diasosiasikan dengan memiliki harga diri yang rendah (French et al., 1995; Pesa, Syre, & Jones, 2000). Lebih lanjut, obesitas juga berpengaruh pada prestasi belajar. Penelitian terdahulu menemukan bahwa remaja yang obesitas cenderung memiliki prestasi yang lebih rendah bila dibandingkan dengan remaja dengan berat badan normal (Datar, Sturm, & Magnabosco, 2004; Pyle et al., 2006). Oleh karena itu, penelitian ini bertujuan untuk melihat hubungan harga diri dan prestasi belajar tersebut pada remaja obesitas.Hipotesis penelitian ini adalah adanya hubungan yang signifikan antara harga diri dan prestasi belajar pada remaja yang obesitas. Subyek berjumlah 31 orang, terdiri dari 18 laki-laki dan 13 perempuan, berusia antara 14 tahun hingga 18 tahun. Seluruh subyek merupakan siswa SMA dari 3 sekolah di Jakarta. Skala harga diri disusun berdasarkan Coopersmith Self-Esteem Inventory (1967) dan prestasi belajar dilihat berdasarkan nilai rata-rata ulangan harian. Korelasi Pearson menunjukkan bahwa tidak terdapat hubungan yang signifikan antara harga diri dengan prestasi belajar pada remaja yang obesitas.Hasil ini dapat disebabkan adanya faktor lain yang terkait dengan harga diri dan prestasi belajar serta kemampuan lain yang dimiliki subyek. Penelitian selanjutnya sebaiknya lebih memperhatikan variabel-variabel lain yang berkaitan dengan prestasi belajar dan harga diri, mengikut sertakan semua mata pelajaran, dan tingkat inteligensi subyek.

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Obesity is a condition where there is excess body weight due to an abnormal accumulation of fat. Disturbance in physical appearance during adolescents could influence adolescents' self-esteem and later affected their academic achievement at school. There is a reciprocal correlation between self-esteem and academic achievement (Coopersmith, 1967 dalam Frey & Carlock, 1984; Trautwein et al., 2006). Obese adolescents are associated with low self-esteem (French et al., 1995; Pesa, Syre, & Jones, 2000). Obesity is also affected adolescents' academic achievement, where obese adolescents tend to have lower academic achievement than normal weight adolescents (Datar, Sturm, & Magnabosco, 2004; Pyle et al., 2006). Therefore, the current study was conducted to examine the relationship of self-esteem and academic achievement on obese adolescents.

It was hypothesized that there is a relationship between self-esteem and academic achievement on obese adolescents. Subjects were consisted of 31 adolescents, 18 of them were males and 13 were females between the age of 14 and 18 years old. All subjects were high school students in Jakarta. Subjects were asked to fill out self-esteem scale which designed based on Coopersmith Self-Esteem Inventory (1967). Subject's academic achievements were seen based on their examination results. The Pearson?s product moment correlation did not show any significant relationships between self-esteem and academic achievement on obesity adolescent.

This result could be explained that there were other factors related to self-esteem and academic achievement that did not take account of in this study. Further research should consider other variables that related to self-esteem and academic achievement, include all academic subjects in school."

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"In this fascinating exploration of the delicate relationship between money and the human mind, clinical psychologist Richards explains that discovering our sense of self is the key to determining our relationship with money. He contends that credit or debt can be useful tools for building personal growth--"if applied properly.""