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"Buku yang berjudul "Healing through nutrition : a natural approach to treating illness with diet and nutrients" ini ditulis oleh Melvyn R. Werbach. Buku ini membahas tentang nutrisi-nutrisi yang dapat menjaga kesehatan tubuh dari penyakit."

"Fiber is not digested or absorbed in the small intestine. The main site of action of fiber is in the colon. Inthe colon, fiber will increase stool output and frequency. Increase stool water, dilute the colonic content,reduce the toxins, bile acid, increase colonic fermentation and also stimulate probiotic growth.Some meta-analysis of observational epidemologic and case contro studies have faund a protectiveeffect of dietary fiber against colon cancer that increase with intake. Therefore, the high fiber diet is healthy recommendation to prevent various gastrointestinal disorders."

"Penelitian ini menggunakan metode kuasi eksperimental. Waktu pelaksanaan survey pendahuluan dilaksanakan pada tanggal 6 Desember 2003. sampai dengan 10 Februari 2004. Sedangkan penelitian dilakukan pada tanggal 21 April 2004 sampai dengan 10 Mei 2004. Cara pengambilan sampel dengan purposive random sampling pada pasien yang sesuai dengan kriteria sampel. Hasil penelitian menunjukkan 52,8% patuh terhadap asupan zat gizi makro. Rentang usia pasien yang mengalami DM TIPE 2 berada pada 30-50 tahun sebesar 51,4%. Perempuan ditemui 70,8% merupakan kelompok terbesar mengalami DM TIPS 2 sedangkan tingkat pendidikan tinggi terbanyak mengalami DM TIPE 2 sebesar 61,1%. Terlihat hasil yang sama pada penyuluhan gizi dengan media food model atau tanpa media food model.Sebagai kesimpulan dari penelitian ini pada asupan protein terlihat pengaruh penyuluhan gizi terhadap kepatuhan diet dengan nilai P < 0,05 sedangkan asupan energi, karbohidrat dan lemak tidak terlihat pengaruh penyuluhan gizi terhadap kepatuhan diet dengan nilai P > 0.05.Hendaknya frekuensi pemberian penyuluhan gizi di rumah sakit ditingkatkan agar terbentuk sikap dan pengetahuan pasien terhadap gizi cukup baik untuk melaksanakan diet dengan kepatuhan yang tinggi. Profesioualisme para penyuluh harus terus ditingkatkan dengan mengikuti pelatihan-pelatihan, melakukan diskusi-diskusi teutang kasus yang terjadi. Kunjungan rumah yang dilakukan oleh petugas gizi 1 kali dalam sebulan berguna untuk memonitor pelaksanaan diet pada penyandang DM Tipe 2.Kepustakaan : 60 (1985 - 2003)

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Nutrient Illumination Influence Concerning Diet Compliance to NIDDM Sufferer Outpatient at Mohammad Hoesin and Palembang Bari Hospital 2004Diet compliance lower to diabetic patient not depend on insulin (NIDDM) is shown an unknowingly patient's circumstance, not has a high attitude and knowledge yet, healthy attitude to diet compliance. It is appear at patient who not capable to decrease amount of food calorie and incompliance for doctor's suggestion and other healthy official. Therefore, is needed to illuminate nutrient approach in order that NIDDM patient has a healthy attitude, to bring about food arrangement with orderly, discipline and compliance.

This research purpose to observe nutrient illumination influent that use food model nor not use food model toward diet compliance NIDDM patient at M. Hoesin and Palembang Hospital BARI 2004 also to see other factors influent such as age, sex, education, food reserve and diet consumption.

This research used quasi-experimental method. Initial survey carry out period begins at December 6, 2003 until February 10, 2004. Meanwhile, research progress at April 21, 2004 to May 10, 2004. Carry out sample by purposive random sampling way on patient as proper as with sample criterion. The result of research shown 52,8% macro nutrient reserve with compliance at total energy. Patient's age part of the way in NIDDM at 30-50 is 51,4%. Woman found 70,8% as biggest group as NIDDM, meanwhile education level as biggest in NIDDM is 61,1%. Shown as same as at nutrient illumination with media food model or non-media food.

As conclude from this research at total energy and protein reserve appears nutrient illumination on diet compliance as value P < 0,05 while energy reserve, carbohydrate and fat not appear nutrient illumination effluent toward diet compliance in value P > 0,05.

Be desirable that nutrient illumination giving frequency in hospital can improve it in order to form patient attitudes and knowledge toward nutrient is good enough to bring about diet with high compliance. Illuminators professionalism has to improve with trainings, discussion on cases happened. Home visit done/conducted by gizi officer once in a month good for monitoring diet execution at patient DM Type 2.

Bibliography: 60 (1985 - 2003)"

"Pengaruh dari media sosial serta permasalahan terkait penampilan dan citra tubuh yang dialami remaja putri membuat mereka mempunyai keinginan yang kuat untuk mendapatkan berat badan ideal serta penampilan diri yang menarik dengan cara yang mudah dan cepat (fad diets). Namun, umumnya fad diets tidak didasari oleh dasar ilmiah yang jelas (pseudoscientif) sehingga keamanannya tidak terjamin dan dapat menyebabkan masalah gizi seperti malnutrisi dan anemia yang dapat mengarah ke status gizi serta prestasi belajar. Tujuan dari penelitian ini adalah untuk mengetahui hubungan paparan informasi fad diets di media sosial dan faktor lainnya terhadap perilaku diet mahasiswa fakultas non kesehatan di Universitas Indonesia pada tahun 2022. Desain penelitian yang digunakan adalah cross sectional melibatkan 175 responden dari mahasiswa fakultas non-kesehatan Universitas Indonesia semester 2 dan 4. Data diambil dengan pengisian kuesioner online dan diolah menjadi analisis data univariat, bivariat, dan multivariat berupa uji Chi Square dan uji Regresi Logistik Ganda yang dilakukan menggunakan perangkat lunak SPSS. Hasil penelitian menunjukkan 74,3% responden pernah atau sedang melakukan upaya penurunan berat badan dengan metode fad diets. Hasil analisis bivariat menyatakan bahwa jenis kelamin, citra tubuh, dorongan diet dari keluarga, dorongan diet dari teman sebaya, frekuensi paparan infromasi fad diets di media sosial, serta pengaruh paparan informasi fad diets di media sosial secara signifikan berhubungan dengan perilaku fad diets. Variabel citra tubuh merupakan faktor dominan dari perilaku fad diets dengan OR sebesar 9,6 setelah dikontrol dengan variabel frekuensi paparan informasi fad diets di media sosial sebagai variabel perancu.

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The influence of social media and problems related to appearance and body image experienced by young women make them have a strong desire to get ideal body weight and attractive appearance in an easy and fast way (fad diets). However, generally, fad diets are not based on a clear scientific basis (pseudoscientific) so their safety is not guaranteed. It can cause nutritional problems such as malnutrition and anemia that can lead to nutritional status and learning achievement. This study aimed to determine the relationship between exposure to fad diets information on social media and other factors on the dietary behavior of non-health faculty students at the University of Indonesia in 2022. The research design used was cross-sectional involving 175 respondents from non-health faculty students at the University of Indonesia. semesters 2 and 4. The data were taken by filling out online questionnaires and processed into univariate, bivariate, and multivariate data analysis in the form of Chi Square test and Multiple Logistics Regression test which were carried out using SPSS software. The results showed that 74.3% of respondents had or are currently trying to lose weight using the fad diet method. The results of the bivariate analysis stated that gender, body image, dietary encouragement from family, dietary encouragement from peers, frequency of exposure to fad diets information on social media, and the influence of exposure to fad diets information on social media was significantly related to fad diets behavior. Body image is the dominant factor in fad diet behavior with an OR of 9.6 after controlling for the frequency of exposure to fad diet information on social media as a confounding variable."

"ABSTRAKPenelitian dengan rancangan uji klinis paralel acak tersamar ganda ini bertujuanmengetahui perubahan kadar apo B pada penyandang obes I setelah suplementasiserat psyllium husk (PH) 8,4 g/hari dan diet rendah kalori seimbang (DRKS) 1200kkal/hari selama 4 minggu. Berdasarkan kriteria penelitian, didapat 31 orangsubyek yang dibagi menjadi dua kelompok, 15 orang kelompok perlakuan (KP)dan 16 orang kelompok kontrol (KK). Subyek KP mendapat PH 8.4 g/hari danDRKS, sedangkan KK mendapat plasebo dan DRKS. Data yang diperolehmeliputi sebaran dan karakteristik subyek, asupan energi, makronutrien, serat, danair, serta kadar apo B awal dan akhir penelitian. Analisis data menggunakan uji ttak berpasangan dan Mann-Whitney, batas kemaknaan 5%. Sejumlah 28 subyekdapat mengikuti penelitian hingga selesai (KP dan KK masing-masing 14). Tidakdilaporkan efek samping berbahaya selama perlakuan. Sebagian besar subyekperempuan, median usia subyek KP dan KK berturut-turut 35,0 (30−45) tahun dan34,50 (30−48) tahun, IMT 28,0 ± 1,1 kg/m2 dan 27,2 ± 1,4 kg/m2. Jumlah asupanenergi total subyek KP 1130,9 ± 221,9 kkal/hari lebih tinggi signifikan (p = 0,02)daripada KK 1024,3 ± 269,9 kkal/hari. Karbohidrat sederhana pada KP (35,6(8,3−69,9)) g/hari lebih tinggi signifikan dibandingkan KK (13,8 (3,4−55,5))g/hari. Asupan serat subyek belum mencukupi anjuran (20–35 g/hari), yaitu KP17,2 ± 2,8 g/hari dan KK 8,6 (5,2−15,2) g/hari walaupun dengan suplementasiPH. Asupan protein, lemak total, dan kolesterol dalam rentang yang dianjurkan,tetapi tidak pada asupan asam lemak tak jenuh tunggal dan jamak. Penurunankadar apo B pada KK (-6,1 ± 8,9 mg/dL) lebih besar tidak signifikan (p = 0,13)dibandingkan pada KP (-1,3 ± 7,3 mg/dL). Dari penelitian ini disimpulkansuplementasi PH 8,4 g/hari dan DRKS 1200 kkal/hari selama 4 minggu tidaklebih baik dalam menurunkan kadar apo B dibandingkan plasebo dan DRKS 1200kkal/hari penyandang obes I.

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ABSTRACTThis double blind randomized clinical trial aims to investigate the change of apoB level in obese I after given supplementation psyllium husk (PH) 8.4 g/day andlow-calorie balanced diet (LCBD) for 4-weeks. By study criteria, 31 subjects wererandomly allocated to one of two groups; 15 subjects for treatment (T) group and16 subjects for plasebo (P) group. The T subjects received psyllium husk (PH) 8.4g/day and LCBD 1200 kcal/day and the P subjects received placebo and LCBD1200 kcal/day. Data collected in this study consist of subject distribution andcharacteristic, intake of energy, macronutrient, fiber, water and apo B level thatassessed before and after treatment. Level of statistical analyses significance was5%, independent t-test and Mann-Whitney. A total 28 subjects (14 subjects ineach group) had completed the intervention. There were no serious adverse eventswere reported along the intervention. Mean of age in T and P groups respectivelywas 35.0 (30.0−45.0) years and 34.5 (30.0−48.0) years, and BMI was 28.0 ± 1.1kg/m2 and 27.2 ± 1.4 kg/m2. The energy intake in T group 1130.9 ± 221.9 kcal/daywas significantly higher (p = 0.02) than P group 1024.3 ± 269.9 kcal/day. Simplecarbohydrate intake in T group (35.6 (8.3−69.9) g/day) was significantly higher (p<0.000) than in P group (13.8 (3.4−55.5) g/day). Intake of dietary fiber in T groupwas 17.2 ± 2.8 g/day had significantly higher than P group 8.6 (5.2−15.2) g/day,even adding PH supplementation cannot meet the recommendation of fiber intake(20-35 g/day). Intake protein and fat in both groups was meet recommendation,differ for intake of mono and polyunsaturated fatty acids. Decreasing of apo Blevel in P group was -6.1 ± 8.9 mg/dL that statistically insignificant difference (p= 0.13) with T group -1.3 ± 7.3 mg/dL. As a conclusion in this study shows, thatPH supplementation 8.4 g/day and LCBD 1200 kcal/day in obese I for 4 weekswasn’t proven to decrease the apo B level."