Staying healthy has become a major concern forall segments of the society today. We all are aiming at increasing"longevity". Eating Nutritious food in a balanced combination sothat the body gets all the nutrients it needs is the best way toachieve that golden aim-good health. We are continually regulatingcalories and essential nutrients in our diet to fight menaces suchas early ageing, obesity, heart problems, high blood pressure,diabetes, etc. Good health habits and regular medical care giveyour body the strength to withstand stress, and healthy body willgive your mind the will and resilience it needs to accomplish thework effectively and efficiently. Checking calories in a diet is the cornerstone of Eating for ahealthy Life and is the essence of this book, essentially meant forcalorie-conscious and health-conscious people.